The Importance of Sleep

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They say that “Life is a choice”. That we are our choices, and that all we have to do is choose something else to make major life change.  I have to say I’ve figured this out much later in life than I would like to admit to, it is the small things that build stability and actually they are the massive things. In the days where we’re sold quick fixes via ten step programmes that will transform our lives in 5 days. Changing one thing can seem minimalist.

This morning I rose late, it was an active choice one of the benefits of working for yourself. In fact Monday is my lazy work day. I brush my teeth, I wash my face, stay in my pyjamas, I switch on my laptop and work from the couch. It’s part of my personal self-care routine. I work less and that’s what I want, 4 full days a week max and I like it that way. It means I have time for me. Lazy Monday gives me a work day without masks where there is no pretending or being polite. It is in essence and day of hermitage. Where my own emotional landscape is my priority.

A massive part of my self-nurturance journey is sleep, it’s always been sleep, if you remove it my world  falls apart rapidly. I become cranky, irritable and unreasonable. A toddler heading for tantrum territory. Sleeping and snoozing sometimes in the middle of the afternoon is one of my own keys to emotional filing. If I am disturbed or perturbed it’s my first go to solution. Napping can almost instantly transform your outlook. Its been a learnt process. I often feel that it is one of my greatest indulgences, especially in a society that suffers from chronic sleep deprivation.  Sleep deprivation is one of the greatest healing crisis facing the western world. Beyond this many of us have lost our ability to dream and find the imagery that helps us process our waking worlds. If I sleep without dreaming my emotional filing systems is failing I feel bereft, disconnected. I can’t process my days. I can’t find the symbolism that helps me interpret my life.

We have also undermined the importance of rest. Meditation and yoga are prescribed as cure alls, as they may well be. As we hope to live energised and tireless lives these are the  snappy tools for productivity. However if we are still and take time to rest we create the opportunity to delve into life and appreciate it for what it really is an endless chain of fleeting moments strung together for our entertainment.

As I travel through my own journey and envision a smooth tarmacadam surface that takes me through the dream like landscape of my own life. I often wonder about those people who have the perfect routine, that eat clean, are happy with their organic fair trade  chardonnay and bio degradable yoga mat. Of course that’s what I aspire to too and if I was ready to sink deep to the early morning fog of clarity that waking yoga brings I’d be there in a moment.

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