First of all Self-Sabotage doesn’t fucking exist. If you’ve been running round with a self-sabotage dialogue in your head? I am here to release you completely from that idea, mantra or path. It’s not true, it doesn’t exist and the idea and concept of self-sabotage actually doesn’t serve you as an idea or in any other way. The idea of self-sabotage, may be, one, of the most toxic, damaging concepts that you have about yourself. It’s like a snake eating it’s tail. You don’t understand, I just can’t make a million, I just can’t hold down a job, I just can’t have a loving relationship……..the list goes on. I always manage to fuck it up. Everything is there all lined up and then at the last minute I just do something completely inexplicable, like I forget my happy life passport.
There is also the possibility that you have absolutely no idea what it is that ailes you. That you behaviours are fueled by some mystical energy force that seems to come from outside of you. Though you may be able to identify it’s features you have no idea of it’s origin or meaning. It’s OK.
The truth is, and this is the absolute truth, which is even more painful than the idea that you self-sabotage; is that you value something more than money, a steady income or even a loving relationship. There is something deep within you that you refuse to acknowledge, actively ignore, repress, deny and are deeply ashamed of. Yes all of that. You keep it in a deep dark dungeon, you never talk about it and quite frankly it disgusts you.
When you even consider it probably feels like a stabbing sensation in your chest, makes you want to vomit and the mere idea of it probably make you unsettled, agitated, anxious, possibly panicked and nauseous. Contemplate what makes you uncomfortable. Then hold it and stay there. We can’t release pain fully until we understand the cause. Believe me it can be surprising.
Really? I’m not sure you quite understand? I’m caught in a loop of self-destructive behaviour that is far from savoury and you think it’s ok? Yes I do. Growth is far more painful than stagnation. Personal growth is all about diving deep cutting out the distractions and finding new ways to feel that take you to different territory. We need to move past numbing, self-medicating and the beautiful anxiety of stagnation. We have to be brave enough to dare to grow. Growth is painful. So the thing is what ever is going on for you, is protecting you from the pain of growth and you have to decide if you want to keep your hand in the fire. The worst thing that you ever experience can often be the best thing. It’s like trial by fire. Failing is the way through pain….