Process, Uncategorized

Trauma Healing

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Trauma can leave you standing on the edge.

We are all fucking traumatised, have been traumatised and there is just no way round that. Life happens we get told shit by our primary 2 teacher and it sticks with us for life. Unless you’ve been working at the challenge or have a remarkably put together family,  you are more than likely quite fucked up and even if you aren’t that’s probably traumatising on its own. Guess what nobody can ‘fix’ it except you.

You literally have to be the change that you want to see in the world and commit to it if you ever hope to make any significant difference in how you feel. It is still ok to be radically flawsome in all of that too.

Trauma is real and many of us are dealing with its impacts every single day. For a long time, maybe a decade I’ve known that trauma lies at the centre of almost every life disruption. That we are living in societies and systems that spend most of there time gaslighting us then act surprised about trauma. All Trump and Boris are doing is making it very clear that both our governmental systems and our leaders are very unwell. You’d be insane to heed either of them. Yet here we are having conversations about bleach and staying alert hopefully to stories about drinking bleach. We are living in extreme times in every way. There are nearly 35,000 dead in the UK and the government keep telling us they are doing a good job. Did I mention the gaslighting?  If we were in a personal relationship like the one we have with the state, we would have all been institutionalised years ago. There is a reason why the Scots are known to be aggressive. We don’t like being lied to.

This is really just the tip of the iceberg as to a whole host of things that have been de-humanising us over time. A baby is born and your back at work after 3 months. Bereavement is treated as an inconvenience rather than a personal tragedy. Cardboard boxes are deemed an appropriate disposal method for a human life.

Work-life to has now been radically altered, maybe never to be the same again as people move away from the traditional job and god forbid the idea of the commute (Cause that was healthy). Interdependence seems to be the word of the year. As the anti-human agenda of the, capitalist system truly begins to sink in. Capitalism is a crock of shit that is designed to keep us stuck on the hamster wheel of hell for all eternity. Where is the life in that?

Beyond this and natural disasters, humans can be truly ghastly to one another. Religious wars, Colonialism, Capitalism, Genocide and then there’s just day to day murder and torture. Never mind the minor issue of global poverty and inequality that drive the whole negative cycle. People feel shit they do shit things in desperate attempt to go to better places or something as simple as safety. It’s remarkable that in the times that we are living in that adrenalin fatigue is a real illness and we aren’t even running away from lions. We are simply working so hard that we aren’t able to look after ourselves. That even with all our improvements, we are burning out trying to keep up with an unreasonable system that treats us as human-robot there to fuel production and profits.

Off the factory floor, the impacts are massive; breaking down families, breaking down tribes, polluting communities and driving us to social and planetary emergency. As a species, we have been through a lot. In the last century, we have developed technologies that are capable of bringing armageddon in the haze of perpetual war.

All of this stops when we begin to take control of our trauma. Hurt people hurt people. We need to heal our hurts rather than inflicting them externally. It’s all about truth and reconciliation.

Check out my email free series on brain trauma

Here’s Gabor Maté talking about trauma.

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