Acceptance

The Way We Hear

IMG-9924Clutter can be distracting. Often when we listen to people or engage with people who are experiencing pain we don’t make enough space in our own psyches to hear a person. Not only that when we do hear them we come at them with quick fixes our own solutions or even opinions of what might be the next best move. All of the above is more like providing a brain storming session for someone who literally doesn’t know how they feel, never mind what they want. Here we are supposedly helpful individuals bombarding someone with an idea whether it is welcome or not. This strategy can be very well meaning. However it doesn’t address the challenge at hand and at worse can deny the emotions of the very person you are trying to help. The way we listen to people and even to ourselves can often be very damaging.

Often it can be very hard to understand exactly what someone is saying. We all have such nuanced and complex emotional landscapes we mistake what we might feel for what someone else feels. When in fact they are very different. That two people can go through exactly the same experience, hold different perspective of exactly what happened and extract totally different meanings or interpretations of what it meant for them. There is so much to learn. There is almost no doubt that other humans are our greatest teachers. Yet we still superimpose our own beliefs and ideas on the person in front of us. Doing this undermines our own learning process and ability to grow. Well all have so many stories and experiences. Out lives the family environments that we grow up in are all totally unique and can never be replicated. If we treated each human as an artistic masterpiece, our lives would be so enriched. We would dive into one another with total abandon and we would never seek to “improve”, alter or change any part of the other. We would be engrossed in the process of learning all we can in that very moment. Time is short our moments together are precious.

So if we took the time to view the people in our lives in such ways. How would we change ourselves to accommodate this idea? How would we alter our interactions? The way we hear or understand another human. Would we be able to truly leave judgement at the door and open ourselves up the the power of each moment? Casting away our thoughts, the mental clutter and our predetermined ideas of acceptance. It’s a powerful idea that has delighted me this morning.

Mind Overtime?

IMG-9234For the last few months my sleep has been disturbed. Having gone through a major life change my wee brain has been on overtime to align. Unpacking what I thought should have happened, what actually happened and what is. Even God can’t change the past (Not that I necessarily believe in an omnipresent super being that has the ability to fix everything).

Our mind is a problem solving tool, that desperately wants to fix things. It’s like a massive computer crunching data so that we don’t make the same mistakes, so we can avoid pain and make new choices. In the self-development sector there is a tendency to demonise the mind as the enemy of the soul and a barrier to enlightenment. Like any other part of the human body it has a purpose, which is to protect us. It provides us with memory and allows us to access some kind of logic to avoid pain and even death. Yet when it runs on overtime like it has done for me for that last few weeks the mind can become an unsettling place to own, given that it can be all consuming. Its a difficult thing to deal with and face sitting fully with a painful thought process, especially when we know there is another way of being. Which includes allowing and accepting. Far easier said than done. Conversations are good, they provide insight. We know we need to let go. However often we need a secret piece of information to let go. That is what our mind is doing it’s running the numbers to find the glitch in the system. We have to keep the conversation going.

Having worked on myself for many years and largely operating from the space of the quiet mind it can be alarming to find yourself in a spot you thought you had half mastered. These are only thoughts, these are only images, these are not real, this does not define me. In every pain there is a gift. As we know and understand that life is supposed to be fun. When our body is in pain whether it be our mind, our leg or even out heart our physical being is working very hard to tell us something in order to grow. As humans we must listen, it can be laborious painful, excruciating even. We must sit with it and slowly is will unpick itself. The puss will ooze out and we can see the messy programing and mutated thinking that we have designed to attack ourselves. We keep on getting presented with the lesson until the lesson is learned.

Now that my brain has run every single potential out come and finally realised that everything is in divine order and also manged to unpick some deep and damaging programming. Its time to repair. How do I know? It’s ready to sleep. To slumber and bask in another world of consciousness. It’s just decoded a massive information stream and it is now willing to let go of the work. It’s handed over the project and looking a clean desk and waiting for the next pile of paperwork. Or mind can be an incredible tool and as I deepen my skill set and witnessed the brain going haywire, from an objective point of view I now know that it is working to my benefit.