Tag: Collective Healing

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Collective Healing

kimberleen
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Lets be gentle with one another

This time it seems to be urgent and as much as it feel that I might be centering myself. I feel it’s important to speak and write about all that is going on out there in either. It feels urgent. Like so many of these headings I laid them out long before I new we (yes all of us) would be collectively experiencing a global pandemic and each week, each of these heading seem more important to acknowledge than the last. In fact it feels extraordinary that I seem to have landed with my thought process so heavily in sync with what seem to be the beat of collective consciousness. As we move out of one dimension into another and into greater alignment with the galactic sun.

A year ago now I became passively and now almost obsessively interested in astrology. I can tell you it is what I turn to for insight and confirmation of my soul experience, as we travel through this time. I am greatly appreciative that my soul seems to be a blank canvas on which the stars are able to paint their story. That witnessing heavenly guidance has been my only real tool to navigate the uncharted territory that we now find ourselves in.

We are all one and as I have often said it is all connected. And Yes Black Lives Matter.

Our choices ripple through time and echo in eternity. As the greater patterns unfold before us. Our ancestors brutality and brutalisation are now are here for us to clean up. We might think that it is possible for us to deny and even ignore the injustices of the past. It is not.  We carry the weight of those injustices no matter what side of this polarity you are living through. We may not be individually responsible for our collective histories, we are absolutely responsible for our collective futures. As such we must all make the continued and deliberate effort to discover how those injustices live on through us, whether that be through trauma or privilege or both.

The sacred portals of birth and death are being rediscovered again, as both the patriarchy and the institutions of the system collapse. Is it any wonder that new outer dwarf planets have appeared in the mix of our collective healing? That most of them hold divine feminine energy  Khariklo the soul midwife is here to lovingly guide us through rebirth. There have been comets and this year six eclipses will pass. One can’t help but wonder when do the dragons arrive?

If you speak to anybody that is working in other realms, the shaman, the psychic or even the empath you might find that the dragons are already here, clearing up eons of earth magic. There is talk of planetary portals and galatic federations, the second coming and even the golden age. 2020 has so far been biblical, raging wild fires, plagues of locusts, climate emergency, a pandemic, a planetary lockdown, economic collapse, a global uprising, and much much more. It’s hard to dismiss that there isn’t something stirring in the ether.

Uncertainty and confusion are awakening us. As we question with deep purpose what is happening here on planet Earth? In our sleepy suburbs humdrum homes and aspiring future that might never come in the form we once new. This last week I have felt exhausted at the relentless pace of it all. It’s ok if you have too.

We are collectively healing, holding caring, sharing, breaking. As the intelligence beyond ourselves seems to  be orchestrating this emerging narrative.

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#thelifedoula

kimberleen
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Me in my new spot Portobello moonstruck with sea fever.

Ok change of plan –

I am a systemic trauma specialist. I help you identify toxic patterns and how to change them. I work with global changemakers, humanitarians and environmental activists of Europe and it’s diasporas.

This my friends is called niching. It’s the core principle of both marketing and coaching and holy fuck after four years of daily deep diving I have finally gotten here. Like seriously someone open the champagne.

I’m on the edge of something deeply tangible with this and I think you are going to like it. It feels like integration. I’ve often said that my work began when I lived in a small cottage in Cornwall when I had more time on my hands than I would have liked as a result of recovering from trauma. People need to be able to talk about stuff, in a safe warm environment and it pretty much became my specialisation. You know why because I had become experientially trauma-informed. How did I do that? I thought about the things that came out of my mouth and I wondered how much of what I said had everything to do with me or to do with the person I was speaking to and that’s when I became a good listener. Listening not only to the world that weer flowing out of other peoples mouths but of the feeling I was jostling within my soul. Where did they begin and where and I end. As much as I wanted to be helpful I also knew that I needed to have boundaries. Being able to offer people a safe space knowing that is was a community service rather than a calling allowed me to be able to say no. Allowed me to become my own person, with my own house and my own rules. Not just that the radical intervention of emotional self-care. Yes that. Even now I struggle with where that might begin and end, when you know danger as a safe space. It made me wonder hard, to dig deep and find new perspectives on everything. I had to consider myself what my needs were? Who I was? Most importantly what I needed to heal. Mainly long conversations and the occasional trip out of the house.

Fast forward 5 years and it’s clear I should train to be a life coach, even though I might be trauma-informed I am no good at sob stories. I can handle trauma like a boss. Yup, you’ve been in an accident. A near-death experience I can totally get you through it. An unexpected death? The afterbirth blues. Yuh-huh? I’m here but I’m not going to sit with you while your hair gets matted and the dishes go moldy. You got to get up off your ass and do something. Extreme life coach wading into trauma to help you. Here I am. yet at the same time how do you claim to be a Life Coach when you have got absolutely no interest in someone financial productivity? Like none. Unless of course, it comes down to a matter of survival… Unless your job is serving the planet I have absolutely no desire to work with you. So yes I wanted to train as A life coach thinking it would teach me things. Which it did, a lot. What I didn’t appreciate in signing up was exactly how much I might wanted to offer to the profession, so much so that I had to start a new one. I mean fuck talking for an hour. I mean things can be discovered in an hour but they can’t be resolved especially when you are really fucking stuck, traumatised, repressed or your own very special brand of fuck-upness (flawsome). That Mastin Kipp might describe as “High functioning coping mechanisms” – If you’re self-medicating like a boss with herbal tea and yoga, you are pretty much there. The good news is if you are doing anything at all you are doing a great job. You see being trauma-informed is easy it’s endless love and encouragement. Yup endless. That’s the hard part, get the ego in check. Cause you see we don’t leave people in labour. Why would you chose to put the most vulnerable in our society in situations they aren’t comfortable with? It seems bizarre.

Why would you ask someone to meditate on their relationship with their family, when in fact incest is common. Why are we gaslighting ourselves as a society? Even in healing circuits.

You see I’m always thinking, highly critical, forward thinking and running what I think I know and certainly what I’ve been told through the mincer. I mean I was on 14 when I figured our that low fat diets must be a crock of shit cause the body can store fat and that was in biology 101. Anyways wait until you get the physics – if every colour is a reflection of a light wave what colour is it really? You see that’s what it’s like to be paying attention. If it’s all about connection why am I actually paying you for your time? And do you really believe in the work you do. Yup that stuff.

So yes I am The Life Doula – I rebirth people and have grandiose ideas of rebirthing the planet through trauma.  We will get to all that later. I don’t do workshops either cause I have no need to re-traumatise you or the people around you. I’d rather not take the risk life happens to us anyway.

Also looking for collaborators that  are interested in working on the Glasgow UN COP 26 in November. Get in touch if you are keen.

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The Life Doula: Creating Connection

kimberleen

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It’s an interesting thing to sit at the core of what you do and understand that it is about something as basic as creating connection. Recently I’ve come to the conclusion that therapy is only needed as a result of the conversations that we are unable to have with a secure attachment. A secure attachment is someone we trust, that cares about us, that believes in us and wants nothing more than for us to be both healthy and happy. The sad truth that secure attachments have become rare.

More than this I have known for quite some time the power of deep conversation, that isn’t so much therapeutic as it is real. You see we all grasp for depth especially when life has challenged us. Secure attachments are the number one thing that guarantees our success in life as well as minimises the impacts of trauma. Do you know who your secure attachments are? Do you have a good friend? A relative or even a work colleague who is there for you?

Most of us are so caught up in the superficial we barely make time for the real stuff. We barely make time for eye contact or the space to feel exactly where we or someone is at. We are so controlled by time and external commitments we are unable to see or experience the things that are right in front of us. The things that are just as magical as all the others, if we took the time to appreciate them. You see life isn’t one long to-do list. Even if it was we have to ask exactly what it is that we are ‘doing’ it for? We cannot take the material with us. It’s just a sideshow to the main event. I wonder sometimes if life is not laid out something like The Crystal Maze. Where these fantasy worlds are created only to distract us and let’s face it it’s easy to get distracted by all the beautiful shiny things. After all, they were all created too. In the meantime, we are walking around in flesh suit ignoring one another even though we know that we are the most finite thing on the planet. Only existing once. So what is it that drives us away from one another? What drives us to disconnect us from the uniquely exquisite human connections that we face every day?

This year has been a breakthrough year for me. Most of my breakthroughs delivered to me by way of my own clients. That most of our sources of pain are systemic rather than personal. That our childhood wounds are not necessarily the results of bad parenting, rather the results of the inhumane conditions in which parents are expected to parent. We can’t hold our parents accountable for the circumstances and systems that they too were/are struggling to survive in. That we can only take responsibility for our own healing, that everyone’s healing is unique and that I heal to be taught as much as I am to teach. I have learned that trauma is about spectrum and range and that we simply can’t help people if we do not understand the depth of their feeling. That you can never walk a mile in somebody else’s shoes, you can only share the road. That is what connection is all about. Taking the time to experience one another.

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Creativity the Antidote

kimberleen

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The creative adult is the child who survives – Unknown

What is that you want to create? It’s a very short question with infinite answers. Yet most of us get stuck. We think money is the answer or qualifications might get us the kind of recognition and validation that we ‘deserve’. What if we can just figure out a way to operate within the system then we will be safe. What if we can earn enough money, buy the house, or the land or even the car that it will bring happiness. For the most part, it doesn’t work that way, unless of course, you know the love based reasons as to why it is important. If we are thinking beyond our selves we know that things have to change especially when it comes to the small event of climate change. So much of what we are encouraged to create is not sustainable. Our ‘success’ is too often based if indirectly on the exploitation of other or our environment, not just on the personal level, on the planetary. The ice caps are melting. Water levels are rising globally along with the temperature. This does not mean that we all have to step outside our doors and run off to be a climate activist in fact possibly quite the opposite.

So what do you want to create? Maybe it’s a feeling? Maybe it’s a lifestyle? Maybe it’s a community or even a new awareness. Some things are more abstract like experiences or even new inventions.

Why do you want to create it? Does it serve a larger purpose? Is it a solution? Or pose another response on completion. How do you want it to look, taste or feel? The thing is we can create whatever we want with our lives. We can manifest whatever we want from our lives.

It’s time to liberate yourself and create a new vision for your future. Isn’t it about time that you thought about what brought your joy? What fulfils your soul? What would bring you deeper purpose and a better reason to get out of bed each morning? Creating your life really is a massive visioning process. That asks you to dig down into the core of who you are and ask very deep questions about what really does serve you.

They say that self-love in the answer to everything. I tend to focus more on nurturance and I wonder now how much we nurture our creative tendencies or desires. Imagine if everyone was working on creating the life they wanted, rather than the life they feel stuck with. The art of creating can be so precious and difficult. Sometimes it includes destroying the old to make way for the new. This is certainly something we might have to grow to accept in 2020.

Where is your ego in this process? What are you trying to control? What things are you holding on to make you feel powerful? There are things that we want to create and there are things that we want to have. The things that you want to hold onto are the things that actually control you.

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Creating The New

kimberleen

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The secret of change is to focus all your energy not on fighting the old, but on building the new. – Socrates

Many of us believe that the world and it’s current systems are in the process of undergoing critical collapse. Of course the world, media is largely lying to us about this while openly telling the truth. Yet many of us are in despair. Even last night I was talking to a new collaborator about his imagined terror of a world with no order and how the current human population might cope without the existing structures. Me on the other hand I’m feeling quite chipper and excited about the whole prospect. The idea of Earthly liberty are what my Earthly dreams are made of.

You see I’ve been working hard at this human thing. I’ve also been working hard on what might be the right thing to do at any given moment with regards to the planetary situatuion. That does not mean to say that I always get it right either. Fare from it. What experience has taught me is that fighting what is is both exhaustive and pointless. That we are far better capable and efficient at building new lives, new pathways and new communities than anything else.

You might ask: What’s the point? and spin yourself into a sate of anxiety paralysis and indeed you may be totally correct in your assumptions. Then on the other hand do you want to spend your life staring at the bedroom ceiling. Or indeed looking our wistfully from the living room window in hope of a better world? There is now way round it. The world is changing as it always has. Now faster than ever. Tech is changing everything and before you know it we are all going to be half cyborg is smart phones haven’t made that abundantly clear already. Here we are humans the cutting edge of life force as we currently know it, trying to figure out how best to use our time. Did I mention that time is imaginary…

We are literally getting ready to enter a new paradigm where thw world becomes a far fairer, happier and interconnected. In case you didn’t know it always has been it’s just that the dark forces that be have been busy convincing us other wise. Creating the new is largely about believing that another way is possible that threats, dominance and coercive control ware all rapidly becoming things of the past as we learn how to connect with ourselves again. That new sacred councils are coming forward in families, communities and nations. That in order for us to get through what is coming next we have to view the world very differently and that wellbeing economies have got to be at their core.

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An Introduction to Intergenerational, Bloodline Abuse & Trauma

kimberleen
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Trauma are often directly related to Trauma and Abuse are cycles that can be broken if we choose the heal. Bloodline and Intergenerational Trauma are often directly related to Systemic Abuse and Trauma that have been passed on through generations.
They fuck you up, your mum and dad.
    They may not mean to, but they do.
They fill you with the faults they had
    And add some extra, just for you.
But they were fucked up in their turn
    By fools in old-style hats and coats,
Who half the time were soppy-stern
    And half at one another’s throats.
Man hands on misery to man.
    It deepens like a coastal shelf.
Get out as early as you can,
    And don’t have any kids yourself.
by Phillip Larkin

 

Your parents fucked you up. Yes, they did. Welcome to the human story. If you think what I’m telling you is new information what you really need to know is that the above poem was written in 1971 and they still don’t teach it in High Schools Globally. This is not new information.

If you are looking for a get out clause you can always blame your parents. After all, they chose to have you. You did not ask to be brought into this world. Then again neither did they. Blaming your parents for how you turned out or feel right now is not the way. That does not mean to say that your parent has not done fucked up and heinous things. What we can say is that you are and adult now and how you choose to respond to this information is your responsibility now. Fucked Up, Unfair and True. This is absolutely the right time to have a temper tantrum. It’s not their fault.

Congratulations you felt your feelings all of them and you’ve come back. You see the thing is that if we are able to look at our parents as people we might, in turn, realise that it wasn’t that easy for them either. When I look back to my grandparents who were both involved in WW2 it’s very easy to imagine that no matter how safe their war experience may or may not have been to live through War must be a relatively traumatic thing. Not only this my Great Grand Parents would too have lived and survived WW1. Knowing this it’s really easy for me to correlate that both my parents must have been raised by traumatised people and then only then do you begin to get the just of it. Depending on what your upbringing was like you may feel the waves of anger and resentment wash over you. Now what of the anger and resentment that you might feel expected to feel in response to this new information or you may be experiencing an ah-ha moment.

If you think this lets your parents off the hook it doesn’t. Like you we are all adults and we are responsible for our own actions and behaviours. I am not offering an excuse, rather an explanation. Knowledge is power. Now more than ever we all have the ability to gain access to the help we need. I know it’s shit that it fell you. That no one has come along and said now, their, there.  But you know what. You here, you made it this far. I believe in you lets keep going.

If you need some extra help with this please click the link for a free Bloodline Meditation Clearing by Steve Nobel of The Soul Matrix

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An Introduction to Systemic Abuse & Trauma

kimberleen
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Why oh why would you business cards to represent systemic trauma & abuse? I’ve figured out it’s my thing. Sign up to my website if you want to find out more http://www.thelifedoula.com.

I’ve been working on niching for years, padding round the issues with a few ah-ha moments with very little actually landing other than a few keywords and concepts, from Self-Nurturance to Personal Activism. Healing Humans to Collective Futures. Earthlings and Bloodline Trauma. Emotional Environments to Land Healing and even Human Geography and the Wellbeing Economy.

What I was trying to say seemed too big and cumbersome to effectlively niche in. I’ve trotted around ideas of overwhelm and crisis.  I’ve thought about secure attachment and support systems. Community building, emotional mapping, global patterns and issues. I’ve known for a very long time that they are all connected that it’s not any one thing but all of them without having the words to explain. Then all of a sudden trauma kinda became mainstream and the system became increasingly under attack. I have no idea how many times I have had conversations about “The System” in art studios, on beaches, basement flats and even in public talks. That it’s not just one thing it’s everything all without fully sinking into the idea of both systemic abuse and systemic trauma. They say if you don’t have a word for something you aren’t able to fully discuss it.

It finally hit me. All of a sudden it’s become clear to me what it is Systemic Trauma I actually deal with as The Life Doula. Systemic Trauma!!! It took a while and we got there. I’m not sure when it hit or even why then it was here and then it stayed and now I’m getting on with living with it. And saying hey I know you. Do you want a cup of tea? Can we talk about this a bit more? Luckily I’ve spent many years talking about all of the above. That seems to have made me perfect for the job I invented for myself.

That I have been burrowing down through form a very early age. Whether it by dysfunctional family life, cultural abuse, religious abuse, the education system, sexism,  the capitalist system, violence, ecocide, racism, and colonialism. I write that list in no order of priority other than the chronological order in which I myself have experienced them.

There are many places where my journey started from family disharmony to hating school, rejecting the Catholic Church, the Capitalist System and the impacts of Colonialism. It was this big messy ball of string that never fully became unravelled until one summer when I had the privilege of being the labour partner of a friend and witnessing a stranger die in front of me with a few days of one another. These two events impacted me greatly for what might seem obvious reasons. Then of course in the mind of a seeking soul for which I surely have, I felt something deeper. A vortex of thought had opened that I couldn’t get away from. Why were these two things birth and death so alien to me? How had I as a human avoided up until this point (in my late twenties) the two events that mark every life? That somehow our humaness was being systematically removed from us. It was a call to action like no other, that seemed to under pin all of our human failings. How do we restore our humaness? Every since I have felt like I have been moving through time at a very deliberate pace. That has been holding in each hand the chains of the past and the liberation of the future. That the actions that I take now have the ability to echo through time. In my own journey and that of those around me. That everything that I am able to interact with can be gently and subtly transformed if we approach them in the right way. Including me.

It’s all connected and as I have laid in bed over many years and even decades quandaring our unfolding human and planetary crisis, feeling all the feels.  I have known with complete certainty for quite some time it is the human that lies at the centre of both the societal challenge and the solution. What I also know is that there are a million and one ways to “fix it” whether it be ourselves, our communities or “the planet”. That is we approach the human as the incredibly creative and unique beings that we are each one of us has a personal solution to immense challenges that face us both privately, personally, as a species and as earthlings. The planet is not endangered. We are, along with all the other Earthlings that we have imposed our human pain on. We are a danger to ourselves and it is something that needs to be urgently corrected.

So yes Systemic Trauma.

If you want to find out more please sign up to this website or click the link below that will take you to additional informations about what is Systemic Abuse, Systemic Trauma and how is it affecting you.

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Innerscapes

kimberleen

IMG-5738Yup, it’s a new word. Innerscapes. Not sure if I made it up or appropriated it, either way, it was out there in the either and I grabbed it. Several years ago during a conversation with a friend when we were having one of those deep down and dangerous shares about how we really felt. When we cast aside the sunshine and rainbows and where we found our hearts and souls alone in a room. That’s the innerscape. It’s the canvas of emotions on which we build our lives. Let me tell you there are some beautiful interpretations of the human mood board on show for all of us to explore.

What I can say and let me use my own innerscape as en example here is that over the years is that my innerscape has transformed like the outerscape has looking out a train window. That depending on where or how you are sitting, and who you are sharing the journey with can radically alter your experieince. My own innerscape used to be painted with terror, despair, helplessness, sorrow and on better day mild melancholia. Only ten years on I frequently swim in elated, dance with happiness and delight in delightful. You see the words we say emit the feeling and now my innerscape seems to be underplayed by neutrality and curiosity rather than anything slightly more sinister. Of course, hurts rear their head from time to time and the pain and suffering are real. I no longer live there, those feeling are an interesting side trip on my life odyssey that added a little more adventure.

Innerscape to me can be experienced over time. Over a day, a week, a month, a year, decades of even life times. Small units of time are the building block of the innerscape. I know it’s epic. So how you feel on a day to day basis is going to underpin the landscape of your lifetime story.

From tired in the morning to invigorated in the afternoon. If we can write it down maybe we can begin to figure out the arc of the story. What’s draging us down or raising us up? What can be witnessed and changed? Loved into form or even nurtured into beauty. How we respond to the way that we feel tells us all we need to know about our relationship with ourselves. That if we can speak kindly, extend a compassionate outlook then maybe we can learn to accept what is. Extend the concept of gratitude and see where our emotions are guiding us. That sometimes our emotions are guiding us into the darkness and that is ok too.

 

If you want to discover more about your own Innerscape you can buy and download the Innerscapes Worksheet below. It’s $3.



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Your Life Wheel Sign up

kimberleen

IMG-4776From a young age, I have always considered my life to be a circle that I operate from the centre of. This has informed a lot of what I do and how I behave in the world. Even before I became a Life Coach. You can imagine my delight and surprise that when I started out on my coaching journey, that one of the first tools that I came across was something called a coaching wheel. Coaching wheels help people learn and assess what is happening in their life. That by assessing your life as a circle can allow you to get an incredible overview of what was actually going on in your psyche.

If we are able to look outwards we are able to see what we have manifested. We get to decide if the picture we have created for ourselves matches our inward view. If there are things that lie in our hearts and minds that have failed to flow into existence. We need to ask ourselves why? What would it take to change that? Do I want to change that? Am I at the centre of a circle that I like?

It’s at this point we start to journey inwards. We are able to question ourselves. Question our thoughts, our words our actions. We consider what we want to flow. Then think about all those emails that you send. The things that you make tangible though all the communications that you make. You may be reading this and thinking. So what’s your point? That’s obvious. Yes, it’s obvious we make magic every single day by the things we think about, the things we communicate and the things we act on. It’s the winning combination. Why thinking is important. Why the intention setting is powerful. Why action creates change. Learning that we are the centre of that change. That what we create ripples outwards.

Over the years pens and paper have come to fascinate me as I understand that they create their own brand of magic. Whether it’s being able to fluidly channel your thoughts through writing clearing your head and heart to hear the language of your soul. Creating lists of manifestation. Who do I want to be? What do I want to do? What skills do I want to share? It’s a little bit crazy that marks on paper can totally alter the trajectory of your life. That the words we write cast spells that make the wheel of fortune spin in our favour.

So get yourself to the website and sign up for Your Life Wheel.

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The Global Village

kimberleen

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Globalisation and colonialism are permanent fixtures in my life. Living in Observatory, Cape Town I live in one of the oldest human settlements in the world. Quite literally the birthplace of the village and where hunter-gathers walked out of the bush to settle down. No agriculture, just a whole load of land to forage and some cattle to tend too. Fast forward a few thousand years and the culture and history has been all but obliterated by development, all as a result of the expansion of empire, first the Portuguese, then The Dutch and lastly the Britsh. The Khoi San seems to be a tribe lost in time to the trauma of colonialism and development. Even now what are protected Khoi San sites are under threat of development for the ever-present threat of the land developer. You see the land isn’t automatically protected and communities are not automatically awarded a say in how their place should be developed or not. Even when that land is the site of the oldest village in the world. It’s crazy, isn’t it? Add the strain of apartheid and the pressure to create ’employment’ and the unresolved trauma of the capitalist system that has been largely enforced on the world. It’s a global challenge and here I am as The life Doula sitting right at the centre of it. We all are.

As an immigrant to South Africa, I have been reluctant to take my place at the council table. There are so many more voices that need to be heard than mine. There is so much more healing that has to happen in front of mine and there is so much more growth that has to happen in front of mine. I take a back seat wherever I can and I think very carefully about what I have to offer. Where I offer it. Why I offer it and if indeed it is appropriate at all, given that I am in essence a colonialist. Only here as the result of privilege and the legacy of empire and of course love. I am a love migrant after all chasing the dream of a happily ever after.

Yet the Amazon is on fire and it feels like your rolling the dice on who you want to share the apocalypse with rather than the rest of your life. It’s not just the Amazon it’s everywhere. From Scottish Land Reform, Standing Rock, Botswana, Aboriginal tribes of Australia or protecting Mauna Kea in Hawaii. The challenge is global and there is nowhere left to run. We have gone full circle and land management, rewilding and human connection all lie at the centre of the solution.

Greta Thurnberg is crossing the ocean in a racing yacht to spread the message of being Earthbound. Yet here in Observatory tens of people arrive everyday soaring in with lofty ideas of ascensions and personal expansion, transplanting their own trauma on a place that has enough of its own. No matter where you are the human journey at this point in time appears to be the same. What we can’t fix we run from. That strategy isn’t working anymore and I’ve been thinking about it for a long time. About how my ‘business’ fits into this. That increasingly I seem to be moving backwards and forwards through my own timeline as much as anybody else. That I am deeply excited for the next 15 years of human evolution and yet so much of the progress lies in unlocking human trauma and healing humans. While recreating sacred cycles and circles. Moving backwards and forwards through time, recalibrating the past, changing the future. Getting to grips with systematic trauma. It’s real.  We are the challenge. We are the cause. We are most certainly the cure. We can be human again. And although it’s a  bit of a pun in the mindfulness game. Our challenge is to be here now.

This is the work of The Life Doula upskilling humaness witnessing the circles and the cycles and most importantly making the circle bigger while standing in its centre.