Create Contrast

Conscious Intake

IMG-9895Well this is a funny one and it seems to follow on almost directly from my last post…..Conscious Consumption. Some times I feel like I don’t break things down well or enough. My blogging process is simply a matter of what I want to write about today. Then I find that what I have to write about can be broken down into so many other tiny pieces, and each of these deserves it’s own platform. That is what has happened here with Conscious Intake. Maybe you think I’m talking about Conscious Eating or maybe some kind of school screening programme. I’m literally writing about intake what it is that we intake into out bodies. So why not say eating? Well cause that is not exactly what I mean. So now I have to go on to explain it a bit more. What I say might be controversial and so maybe by writing this I might let you off the hook.

I smoke. Though I do not define myself as a smoker….Usually I smoke when I’m really angry and it’s actually the best way I know to calm down. (I’ve been going through a bit of a rough time at the moment, did I tell you that) Anyways after I’ve EFT’d the fuck out of myself or considered breaking something, screamed into a pillow or maybe just whacked a the couch with it. Well if all that hasn’t worked I smoke half a cigarette and then almost immediately brush my teeth and wash my hands…..oh yes that is me. The good news is that you know what it’s not a big deal. Because in that moment it’s the best possible chance I have of feeling better. That will prevent me from ruminating over an idea, situation or thought for hours. I have a cigarette change my state and then let it go. Sometimes I even smoke socially and I really enjoy it. How you feel is the key to wellness.

The reason that I write this is because there are endless lists of shoulds and should nots. Healthy and unhealthy. Only you know what is right for you. About 6 months ago I went to see a nutritionist because I was suffering from really bad indigestion and it turns out I am one of those weird people who is actually more naturally alkaline. Which means I have to make my body more acid to be able to digest my food well rather than the other ways round. Who would have thunk it? Drinking coffee, wine and even eating sugar (all in moderation) are actually good for me. As result of including these things in my diet my digestion and general well being has improved dramatically. Of course we do have to make the effort to find out what works for you.

Yes for the most part I do my best to get good quality locally sourced produce. I even collect mountain spring water regularly and use that as my standard drinking water. What I’m saying is if once a month I eat a chocolate bar on something equally suspicious; a can of coke to go with my burger and fries. Then consider yourself blessed that you can afford it, make sure you enjoy and be grateful for the experience. Creating contrast can make that experience all the more special too. Variety is the spice of life.