I personally have been undergoing a rather profound transformation. In the most extreme circumstances. It will all come out in the wash, I’m sure. For now though its a privilege to hear my story and I am not ready to go public yet. Watch this space. What has been truly incredible as a result is taking time to get back to myself. What does that mean? It means sometimes due to work, circumstances or relationships we can actually lose sight of ourselves. The world gets under our skin and we become human doings rather then the beautiful human beings that we are. We lose our sense of joy, our emotional well being and thus our sense of purpose. This can be the result of our environment, the mistaken idea of what we are meant to do, or even be, in certain situations. Then everything changes and there is space for something entirely new.
I love listening to the radio. I far prefer it to the T.V and even social media. I love reading long rambling articles and even music. Somehow I forgot all that and instead for the last few years I have been reaching for the remote control or Youtube hit to just feel instantly good. What I was actually doing I was numbing. So that I could silently ignore my own feelings. Replacing them with somebody else’s. Mistaking other people trials and tribulations for my own. Taking on the motivational music as my response rather than a synthisised reaction from highly curated content.
So I’ve changed and then I realise that actually I haven’t. I have rediscovered something. That depending on where I am at, my vibration and alignment changes. That I like being outdoors. I like the radio because I can wash the dishes, or make the bed while I’m listening to it. It enhances my day instead of stealing it. Radio doesn’t dictate my mood, it engages my mind. Fascinating huh. It’s not just radio though. It’s spoken word media, podcasts, sound clouds or event the best invention ever voice notes. I love getting personalised radio broadcasts from my friends. To get to hear their uninterrupted trains of thought, their feelings and the way that we are totally free to express ourselves when we feel fully loved and supported. So that’s where I’ve been living for a while now. Feeling fully loved and supported. So all of a sudden I have been uncovering a relearning parts of myself that had been forgotten and I’m finding more and more of the life that I write about. A life filled with connection, love, abundance, ritual and peace. All amazing things right?
First of all Self-Sabotage doesn’t fucking exist. If you’ve been running round with a self-sabotage dialogue in your head? I am here to release you completely from that idea, mantra or path. It’s not true, it doesn’t exist and the idea and concept of self-sabotage actually doesn’t serve you as an idea or in any other way. The idea of self-sabotage, may be, one, of the most toxic, damaging concepts that you have about yourself. It’s like a snake eating it’s tail. You don’t understand, I just can’t make a million, I just can’t hold down a job, I just can’t have a loving relationship……..the list goes on. I always manage to fuck it up. Everything is there all lined up and then at the last minute I just do something completely inexplicable, like I forget my happy life passport.
There is also the possibility that you have absolutely no idea what it is that ailes you. That you behaviours are fueled by some mystical energy force that seems to come from outside of you. Though you may be able to identify it’s features you have no idea of it’s origin or meaning. It’s OK.
The truth is, and this is the absolute truth, which is even more painful than the idea that you self-sabotage; is that you value something more than money, a steady income or even a loving relationship. There is something deep within you that you refuse to acknowledge, actively ignore, repress, deny and are deeply ashamed of. Yes all of that. You keep it in a deep dark dungeon, you never talk about it and quite frankly it disgusts you.
When you even consider it probably feels like a stabbing sensation in your chest, makes you want to vomit and the mere idea of it probably make you unsettled, agitated, anxious, possibly panicked and nauseous. Contemplate what makes you uncomfortable. Then hold it and stay there. We can’t release pain fully until we understand the cause. Believe me it can be surprising.
Really? I’m not sure you quite understand? I’m caught in a loop of self-destructive behaviour that is far from savoury and you think it’s ok? Yes I do. Growth is far more painful than stagnation. Personal growth is all about diving deep cutting out the distractions and finding new ways to feel that take you to different territory. We need to move past numbing, self-medicating and the beautiful anxiety of stagnation. We have to be brave enough to dare to grow. Growth is painful. So the thing is what ever is going on for you, is protecting you from the pain of growth and you have to decide if you want to keep your hand in the fire. The worst thing that you ever experience can often be the best thing. It’s like trial by fire. Failing is the way through pain….