Process, Uncategorized

Digital Drag

Well, this is a first. I’m writing from my phone as my computer has been taken over by the beach ball of doom. I’m wondering if it has any deeper significance. That maybe it’s time to stop or maybe it’s time to push through. Or even commit to digital filing in a profound spiritual way. Can we be essentialist about digital data too? My phone and computer seem to screaming out with overload. I wonder if this is a new dilemma for a new age digital dharma.

I wonder what tales of self-love and neglect my computer might tell me if it was fully sentient. Is that a question I can answer clearly? Increasingly I’m inclined to say no. Our psyches are spilling out all over the place, into google and all those other platforms. Can the hardware really be unaffected as we wonder how near into the future that robots will be the norm? How might they help one another? It makes me pleased my computer doesn’t have limbs or any of my other household appliances. Our minds seem to be morphing with tech and I wonder how long it will be before you are able to literally call your own car. What has all that got to do with Life Doulaing? Well, life is change and it’s our ability to adapt that ensures that we can thrive.

Already here in South Africa digital disparities seem to field the landscape of society as the world steps further and further away from the ideas of traditional work. Many people without digital access are already being excluded from the digital workspace, much the same way you can if you don’t have access to a car. In the business of global storytelling so much is being left unsaid. Then I laugh a little because I’ve made a proposition in my head. That somewhere out there in The Lost City of Khayelitsha that everybody’s up for telling the sad story. When human evolution forces the opposite to be true. We want to tell our best stories, show our best lives. Maybe not because we are frightened of judgement but maybe because we want to attract what we want. Clean clothes, running water. You’d be amazed at other people’s paradigms. It makes me consider all my internal landscapes and emotional environments again.

I’m curious to know how as humans of the digital age creating deeper interlocking patterns with tech how we might approach this ever-encroaching condition. These days the digital interface is so pervasive it’s hard for me now to really capture where community begins and ends. Where the boundaries of human relationships truly lie. What is the physical? Bringing a whole new meaning to what is the matter? Yup, it’s full on. I’m really interested to know if you are sharing the same questions.

Process, Uncategorized

Storytelling

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Yes it’s me writing in bed, typing an coming to the conclusion that I don’t have any photos from this week I can use to illustrate this post. The picture looked good until I noticed all the dirt being reflected in the screen. Oh well. I suppose I’ll have to clean it tomorrow…….

Somewhere along the line, I decided that I didn’t believe in prescriptive advice . Now I’m not even sure what that means? As if I sit with my clients and dish out to do lists of the 10 best ways to improve your life? Personally, I find top tips tedious. Yes as a coach we are supposed to be action focused. That why I’m a doula instead. Yet so much of the time emotions get in the way. I’ve lived much of my life in my emotions and I’m very grateful for it. Most of us are all chasing those action based solutions in the hope that they will make us feel better. Rather than just opting to feel better. Action based solutions can be important. However, so many of us have climbed that mountain, cycled that hill, ticked that box and found ourselves disappointingly underwhelmed on the attainment of the goal, whatever it might be.

 

It is at this point that I personally realise that my process in writing this blog has changed somewhat. That this blog has become far more about cathartic storytelling that you might realate to rather, than a how-to, can do, information guide.

The thing is I can’t tell you what to do. I can’t tell you the things that I think you might benefit from. Ultimately I’m not you.  I’m more inclined to give you homework rather than say hey this will fix everything.  I’m more likely to ask how did you do it? Tell me your technique? So that I might garner yet more pearls of wisdom to cast them on as some kind of sustainable wisdom basket to be dispensed at leisure. You see is that advice or is everything open source? If you believe in collective consciousness it certainly is.

Of course, there are core tenants to nurturance like drinking water, getting good quality sleep. Though even for the most intelligent human soul these things can seem near impossible. I know I’ve been one. Even now my body, my soul and my ego have arguments and procrastination about water. They can range from don’t buy it, it’s in plastic, Ewwww it’s going to be cold,  I can taste the chlorine to Nah I don’t want to. Queue the draining of all power about 2 days later. At times I even drink coca-cola (from a recyclable container) In the hope that the caffeine and sugar infused concoction will provide my body, brain and soul with the synthetic poison it needs to power on numbed to it’s own sense of its self. This week I’ve actually managed to drink two litres of water consecutively more than one day this week. Which for this year is quite remarkable and yes it is the end of March. Thank you for your restraint. This week too I’ve managed to start exercising again if only for the dopamine hit that I get when I start to beat myself up and then realise I have exercised already. Saving me a lot of time. You see why handing out advice isn’t too snappy? The thing is the wellness map or what I’m now coining emotional environments are malleable. They change with time and with seasons, you are human, you’re not going to feel the same the year your mother dies as you did the year before. Rites of passage are real and as we go through them, we change. Certainty, comfort and routine are often blasted away and replaced with very different realities.

As I move through this process of writing for what is supposed to be an ‘audience’ I’m grateful to ever deepen the connection that I have with myself through writing and I hope that it brings something to you.

Process, Uncategorized

#Hashtag You

IMG-0983So this is an experimental post. Which is slightly different for a temperamental post. (Yes really it is) Sooooo you may have noticed last week that a wrote a whole story about my life what I do, Why I do it. It was supposed to inspire, uplift and possibly intrigue you enough to urge you into action. Yes really it was. That story brought me to the end of the Purple Chilli Accelerator 21 day programme that was intended to bring me closer to my real story than ever before. So that I can slowly bring together all the key elements of my “brand” in order to market to the right people more effectively. Are you rolling your eyes? Swiped left or pulled my classic which is scrolled to the bottom of the page to see how much more you might have to endure this befor clicking out? Anyways If your a member of my  Healing Humans Group you will have learned from an article by James Clear that it’s all abut imporving systems, instead of setting goals. Deue to being flawesome I’m leaving this here my course work for the #purplechilliaccelerator as part of the process of re-reading and defining my story. If indeed interests you at all leave a loveheart (and I’ll explain more about that in the future). Yes fuck it’s long. I hope you’re life is too.

Ok so I’ve got the journal. Fairly confident that most of my extra curricular goals can be met here along with my digital marketing ones. This is my facebook page https://www.facebook.com/thelifedoula/ it was really hard to come up with only 3 hashtags. Though I’ve gone with #timeforchange #donationbased #wellbeingeconomy

#purplechiliAcellerator #day2 #thelifedoula I’m a Life Doula, I use coaching skills to help people navigate difficult times in their life. I offer ongoing free sessions every week to anybody who wants them and specialise in 3 hour coaching sessions. I like to get to the root of the cause of your distress quickly and longer sessions let me do that. What I really love about my business is that I literally get to live my best life doing what I enjoy most. Talking to people. I love talking to people learning about their lives and what makes them tick. Then finding the small solutions that make a big difference. What motivates me is knowing that I am changing the world one person at a time and that through my own personal commitment to love I am learning and growing every single day. My clients inspire me they are some of the most awesome people I have ever known who share in my commitment to healing themselves and the planet.

#purplechilliAccelerator #day3 #thelifedoula My company helps my clients transform their emotional environments. You may think my company does coaching. What you might not know about us is that provide ongoing free support to anybody in need of emotional help. If you get into the heart of what I really do and why, you will find you’re dealing with a deeply authentic person who genuinely wants to make the world a better place for everyone.

#purplechilliaccelerator #day4 #thelifedoula I help my clients build meaningful connection through free weekly contact session. My values are driven by sharing.

#purplechilliAccelerator #day5 #thelifedoula I am inspired by the beauty of life and the creativity of people. What I believe about my work is that above all it has the ability to improve every bodies quality of life. I am passionate about helping people discover who they really are.

#purplechilliaccelerator #day6 #thelifedoula My why is bringing meaning to my own life journey by sharing my knowledge and experience with others. I started The Life Doula because I was inspired to create connection with everyday people and mitigate my one pain.

#purplechilliAccelerator #day7 #thelifedoula I want all earthlings to have a vibrant and rich life. I do that by creating meaningful connections for humans. I offer free weekly coaching sessions and donation based coaching to humans that are ready to feel optimistic about themselves and our eco-logical future.

#purplechilliAccelerator #day8 #thelifedoula I have always loved finding beauty. The reason that I get out of bed in the morning is the to embrace the slow gentle process of my own changing life and share it’s richness with others. I do what I do every day because deeper connection with the people and environment around us brings wisdom and a happier, healthier earth life experience.

#purplechilliAccelerator #day9 #thelifedoula I believe we can change the world one person at a time and that that journey begins with me. Why is this important? Because the world needs radical transformation now. The old systems are in melt down and as humans we need to find our gifts and share them to that we can turn this shit around. I want everybody to experience good quality of life. I’m not really a Life Coach, I’m a Life Doula. I help people navigate difficult times in their lives using free ongoing support and donation based 3 hour coaching sessions. Working this way helps me break down systems that keep us chained and returning to a natural flow and ebb of the healing process. I free minds and I offer people the freedom to make their own choices informed by their own guidance.

#purplechilliAccelerator #day10 #thelifedoula Radical Curator committed to evolution. Honest, Generous & Funny I want to find out what makes you tick. You can have a better life. Be the change you want to see in the world. I believe that life can be beautiful for everyone. Make time for change.

My Ideal Client Avatar (ICA) is not defined by Gender, is 13 – 70, it’s Complicated (because it nearly always is) is focused on the focused in The Human Legacy Project. Dreams of living Off-Grid as part of a integrated community. Hippie and Deliberate Co-Creator. The are interested in Sustainable Living, Yoga, Meditation, Community Activism, The Hemp Revolution, The Natural Environment, Cycling, Social Media, Creative Interests. The spend there spare time building connections that support The Human Project. The are most likely Facebook, Instagram and Pinterest users. The follow Barefoot Five, Afrikaburn, Greenpeace. The Human Project #Collective Futures. During there day there will be food the adheres to principles of #conciousconsumption reducing the #carbonfootprint #communityfocused Excercise, Spirituality, #nature #connection The goal is that one project that is going to change everything. The need help maintaining balance, changing the system. They love pictures of #ecoarchitecture and #changemaker quotes and #bulletjournals. They love people, nature, creative endeavours, local solutions on a global scale. There wear their own clothes that they picked for themselves and like all the time. They’d be on my team because without them we are all fucked. #opensource gets them excited, eating good food and sharing good content. I really want to work with #observatoryresident #actlocal They want to keep the dream of #sustainableliving alive. Marrying work life with the #authenticself #emotionalhealth #capacitybuilding #findingflow. I can connect with them in person through #wordofmouth and #socialmedia I help them build the sustainable life they dream of. I used word of mouth #freesessions and run a #donationbased business. Whoooooaaaahhhh got there.

#purplechilliaccelerator #day15 #thelifedoula I was 18 and living in a high-rise flat in Glasgow when it first occurred to me that I could by myself out of the system. At 26 I realised that urban sprawl seemed to have no end game. That the planning process failed to account for environmental impact or engage communities effectively. That is was a global issue. This forced me on a journey of self-discovery and healing that resulted in me creating The Life Doula as it was Time For Change. I love work with people and communities. If you want to find out more why not check out my group Healing Humans https://www.facebook.com/groups/165008280785091

I was 18 and living in a high-rise flat in Glasgow when it first occurred to me that I could buy myself out of the system. At 26 I realised that growing urban sprawl seemed to have a very bad end game. That exponential growth on a planet with finite resources was at best impractical. That the current human system wasn’t humane and operated at the detriment of most people, families, communities and our natural environment. That these challenges were global. That we needed to find local solutions to global problems and that creating good infrastructure started with conscious communities. We had so many solutions yet were confused and divided at where to start our sustainable dream. Yet everything always seemed to be sorted out with a long chat and a cup of tea. We had to start with ourselves our own, hearts, minds and consciousness. We needed to find our own truths in order to know where we fitted in with anybody else’s. And that if we stayed true to that? We made friends, bonded together in community, we became collectively happier and as a result stronger. Far better equipped to take up the challenge. So if you want to find your starting point for global change why not come see me for a wee chat. https://www.facebook.com/events/797458117283349

#purpleAccelerator #day19 #freeoffer #thelifedoula #onit #allcaughtup https://www.facebook.com/events/797458117283349/

#purplechilliacclerator #day21 #thelifedoula #crackedit

In the morning I wake to spectacular life
I occupy time, live beyond myself and for myself.
I love witnessing people’s emotional environments and how they map communities and define cultures.
I love finding out what makes you tick, watching you smile and sharing the laughter.
I love finding the light in the darkness, the joy in the struggle, the beauty in the pain.
The Story of the Broken Goddess aka The Life Doula
Time To Change
Are you a Healing Human? Join my free Facebook group now https://www.facebook.com/groups/165008280785091/?ref=br_rs

 

Process, Uncategorized

Dance Into The Fire

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It all started with a road trip down the longest dirt road in South Africa, a car crash and a desert retreat and it ended up right here telling this story to you.  I first met Karyn when I drove into into the Tankwa Padstal on the way to a small festival in the middle of the Tankwa Karoo. I drove in alone after a 4-hour drive to be immediately approached by a guy asking if I was alone? Of course, I was a little perturbed by this as I had essentially arrived on what seemed like post-apocalyptic film. I was completely vulnerable. This guy had been in a car crash and inside the bar, I found his new girlfriend and her mother, Karyn. Who were all heading the same place as me. It would have been anti-human to refuse them a lift and that is how my relationship with Karyn of Purple Chilli started. We spent the weekend talking about unicorns, universal energies, past-lives, her role in Afrikaburn and her plans than to set up a new burner festival called Sentella, never mind her role as a Consultant for the South Africa FIFA  Football World Cup. She was an is an impressive lady.

Fast forward a couple of years and Karyn found her self reaching out over Social Media over a personal crisis she was going through. I can easily class myself as a crisis specialist, having recently self-diagnosed my self with Complex Post-Traumatic Stress Disorder and being a Master Life Coach. Due to my own life experiences I am always happy to reach into the unknown, wade into the dark, then swim in the abyss for a while to witness someone’s pain. It’s one of my superpowers and I’m very good at it. It’s also an intrinsic part of what I do and even who I am. In the process of engaging in what was Karyn’s radical transformation, I discovered that she was changing career. That she was setting up a digital marketer. I have been building a business for nearly a year I was very interested in this. As I had been trying to push up engagement on Social Media in order to get some clients.  In exchange for some coaching work, I got a full marketing review with some great feedback on how to build on what I’ve got and invited to join the Purple Chilli 21 Day Accelerator course when it was up and running.

I have to say I was excited to sit down to the challenge when it came but I had no idea how hard it would make me push myself in the process. It feels like it has cracked open my soul and made me meet my source purpose and this is even after being a qualified Master Life Coach for quite a few years. This process has made me step more deeply into my own healing journey.  I won’t bull shit you at moments it’s been terrifying.

I started Karyn Reynolds Purples Chilli’s Accelerator 21 Day course with the intention to build confidence & strategy for digital marketing (I have achieved so much more than that). My intentions for The Life Doula was to create radical community focused business grounded in my local area that works on a donation basis that creates emotional health and promotes a wellbeing economy.

All very straight forward until you get into the why story…..the thing is it’s complicated and within that it was complicated and scary because explaining my “why” meant I had to delve deep into the origins of my business and thus into the origins of me…… which was something that will become obvious from this developing story.

My why is because I wanted a better world and in order to have a better world I need to to be a better person. I’m a good person with a challenging history. I grew up in a highly dysfunctional family where physical, verbal and emotional violence is accepted as a norm to this day. What even more shocking is that my family comprise of well read highly educated and professional people. Some of them even in the healing professions. Yup it’s fucking mental. In essence, I was terrorised as a child and for most of my life, I’ve been riding a roller coaster of emotions. Intense emotions have always been very difficult for me to self regulate which have to lead to issues with self-harm and co-dependency. As well as attracting some very unhealthy associations. The truth of the matter was that from a very young age all I’ve wanted to do was run away from it all and express myself freely. I wanted to be a gypsy. However for many years the trauma from my childhood has prevented me from engaging in almost anything creative. As being myself was essentially continually scorned or violently punished. After years of attempting to appease people to no avail, I fell prey to an incredibly abusive person. I had a complete nervous breakdown at the age of 26. Where I was signed off on the Uk welfare system for five years fully paid because I was a risk to myself and others. It was like being given a golden ticket you could never cash because you were too unwell to go anywhere. What it did get me was a stable home and a place to call my own, with the greatest luxury of all time.

Separately to that my own mental health and sense of wellness had been greatly diminished by the destruction of my village’s natural environment when I was a teen. The places that I had run away to to escape my family were removed from me. I was completely discouraged at all times from standing up for anything I believed in. All my joy was stolen and I ended up falling into a deep depression. The destruction of the environment had in essence spiritually crippled me.

As I progressed through my adult life the environmental theme kept coming up everywhere I went and there were no easy solutions to it. You couldn’t outrun the concrete, you couldn’t escape plastic pollution and the further you ran you destroyed a little bit more of that thing that your sought and hoped to protect.

It was an endless list of catch 22’s. Then luckily I got paid for 5 years to sit down and think. The pain of development and the capitalist system had crippled others too and that is why vast swathes of people were moving out of London and taking over villages in the hope that a beautiful spot in some quaint countryside may ease their suffering.  Gentrification spurring on a new pain of displacement and community disintegration. The dislocation of tribe and creating new intergenerational trauma. People with no way to connect, no tradition to guide them, to places to gather. Town councils obsessed with money, developers obsessed with profit. The word was a sick place with no end game. Yes this had always been in the word, yet now it seemed somewhat critical. Clean air, land access and environmental security and personal wellness were rapidly being depleted all in the name of progress. We had to change the way we think, the way we consumed, what we valued. I had always wanted to buy a big house by the sea, plant some trees, grow some food and dance and paint on the lawn. That now seemed increasingly part of the problem?

My solution we had to deal with ourselves. We had to sit with our emotions however painful or destructive to stop them from having any power. Hurt led to hurt. Pain grew more pain. Unless we just found the strength to quietly sob into our pillow or even better found someone who had seen it all before and listen to our story without judgement. We were destined to run forever taking our pain with us where ever we go. Fuck it’s a mission. Fuck it’s relentless, brutal and exhausting. This was the work that needed to be done.

Then hope upon hope the world conspired to support me, I had a counsellor and a kinesiologist that worked with me for free. The held me together with masking tape and glue until eventually, I could hold myself again. Then I acquired a friend, a proper one. The kind that actually gives a shit, that turns up listens, helps.

With five years off (and all the therapy) I actually became a person that people wanted to be around, even if I was ill. Before you knew it I had a regular flow of people who would come to my door and overspill their challenges, despair and often dreams with me. I ended up with a caseload of informal client referrals that simply started with a cup of tea and a long chat. A morning, an afternoon and sometimes dependent on the unique dilemma a three-day intervention. Everyone left feeling better, even me. In exchange, I got just about anything I needed from anybody that asked because I had helped them sort there shit out and that is how The Life Doula was born.

Why did I do that – It eased my own personal suffering, made me feel useful and minimised the pain and curtailed anyone else from making the same soul-destroying life choices I had based entirely on fear. Yes, I was ruled by fear. However, I was able to offer love. Love in the shape of a sandwich, love in the shape of a bath, love in the shape of kindness and this was something I came to know as nurturance. Love was the answer, love was the question. It just needed one simple act of kindness that was intended for another person’s growth and that was enough. Nurturance offers an action based solution that created secure connections for people that had none. I started building communities in sustainable ways. Started to propagate the skills of nurturance. Taking back the human life cycle, so that grief is recognised, love is celebrated, mothers are supported, the elderly are respected, children are heard, babies are cherished, the dying is held. That we needed access to humaness. That life purpose is only a part-time pursuit in experiencing the joy and beauty that we already have. That is the work of The Life Doula to get everyone to create their global awakening. Time for a change.

If the ideas of self-nurturance, healing humans, communities, human geographies, wellbeing economy, global awakening and collective futures appeal to you? You can find out more here

Sooo if you want to grow balls big enough to write this story, that will help you explain your painful past and find out how that informs a powerful future. I’d get hold of Karyn immediately and gently coerce her to tell you her magical unicon secrets. It’s free for now. Purple Chilli