Process, Uncategorized

Trauma Healing

Trauma can leave you standing on the edge.

We are all fucking traumatised, have been traumatised and there is just no way round that. Life happens we get told shit by our primary 2 teacher and it sticks with us for life. Unless you’ve been working at the challenge or have a remarkably put together family,  you are more than likely quite fucked up and even if you aren’t that’s probably traumatising on its own. Guess what nobody can ‘fix’ it except you.

You literally have to be the change that you want to see in the world and commit to it if you ever hope to make any significant difference in how you feel. It is still ok to be radically flawsome in all of that too.

Trauma is real and many of us are dealing with its impacts every single day. For a long time, maybe a decade I’ve known that trauma lies at the centre of almost every life disruption. That we are living in societies and systems that spend most of there time gaslighting us then act surprised about trauma. All Trump and Boris are doing is making it very clear that both our governmental systems and our leaders are very unwell. You’d be insane to heed either of them. Yet here we are having conversations about bleach and staying alert hopefully to stories about drinking bleach. We are living in extreme times in every way. There are nearly 35,000 dead in the UK and the government keep telling us they are doing a good job. Did I mention the gaslighting?  If we were in a personal relationship like the one we have with the state, we would have all been institutionalised years ago. There is a reason why the Scots are known to be aggressive. We don’t like being lied to.

This is really just the tip of the iceberg as to a whole host of things that have been de-humanising us over time. A baby is born and your back at work after 3 months. Bereavement is treated as an inconvenience rather than a personal tragedy. Cardboard boxes are deemed an appropriate disposal method for a human life.

Work-life to has now been radically altered, maybe never to be the same again as people move away from the traditional job and god forbid the idea of the commute (Cause that was healthy). Interdependence seems to be the word of the year. As the anti-human agenda of the, capitalist system truly begins to sink in. Capitalism is a crock of shit that is designed to keep us stuck on the hamster wheel of hell for all eternity. Where is the life in that?

Beyond this and natural disasters, humans can be truly ghastly to one another. Religious wars, Colonialism, Capitalism, Genocide and then there’s just day to day murder and torture. Never mind the minor issue of global poverty and inequality that drive the whole negative cycle. People feel shit they do shit things in desperate attempt to go to better places or something as simple as safety. It’s remarkable that in the times that we are living in that adrenalin fatigue is a real illness and we aren’t even running away from lions. We are simply working so hard that we aren’t able to look after ourselves. That even with all our improvements, we are burning out trying to keep up with an unreasonable system that treats us as human-robot there to fuel production and profits.

Off the factory floor, the impacts are massive; breaking down families, breaking down tribes, polluting communities and driving us to social and planetary emergency. As a species, we have been through a lot. In the last century, we have developed technologies that are capable of bringing armageddon in the haze of perpetual war.

All of this stops when we begin to take control of our trauma. Hurt people hurt people. We need to heal our hurts rather than inflicting them externally. It’s all about truth and reconciliation.

Check out my email free series on brain trauma

Here’s Gabor Maté talking about trauma.

Process, Uncategorized

The Self & The System

Look at my frizzy hair. It makes me think of Hermoine. Yes, this hair is brushed. Yes, this hair is frizzy as a result. Systemic Trauma comes in all forms and hair is very much central to that. Self Healing is difficult.

I’ve been pootling about my social media, doing my best to make it structured and coherent. This weeks theme is self and as I was navigating my own anxiety when this blog title popped up as a theme to explore. I was obsessing over my social media numbers, post insights and website stats.

I got thinking about the pretty ones and that fact that there is no way round it. The prettier ones get more action. Then I thought I’m lucky I’ve got a good face. Even if I don’t do my best to maximise on its ability to perform. Then I realised what a weird unfair advantage to have. That it is indeed an unfair advantage. Now I’ll be clear I’ve been using my social media to promote my anti-aesthetic as a way to question the system. It’s a political stance. Then I had to think about it, the advantages of having a symmetrical face. It’s biological programming that takes us way back beyond the history of humans and made me consider Jordan B Peterson and his take on hierarchical structures that are inherited via genetics. That the system goes far beyond the trauma of consciously choosing. The System is deeply subconscious programming that is embedded in our DNA, not just our thought systems. Scientific or non-scientific.

We exist within structures that are bedded in our very genetics, that goes beyond infrastructure, accepted practices and even our very DNA. Social Media and particularly Instagram perpetuate as the system that has led me here. Writing. That on a very deep level. I am the system. I am genetically biased as to who I choose to share my sex life with. I’m biased as to how my trauma plays out in society and that even as much as I like and want to deconstruct myself. That there are some things I have yet to break down in myself. That I am the system no matter what. Even if I might want to reject it. That accepting myself as am; there are some things within myself that I am unable to change. That these might be the definitive lines of separation consciousness.

That then makes me question on a what is the self? Where do our choices of individuation play out in the development of character or even the curatorship of an Instagram profile?  That’s a very funny thing to learn about ourselves. That we have inherited the systems we operate in and I wonder where that leads us at this current crossroads of humanity. Who am I? Who are you and what have we inherited? More and more this seems to be the conversations that I have been left with… the conversation that we couldn’t have with the people nearest us. The trauma we have inherited. In fact, in many ways this is how my long-form conversations came about. That I have been resolving all the messiness of the world. Starting with conversations about our parents. Those things that we can’t resolve around them that we have to console to resolve in ourselves in our choices. What I see more and more, what drew me to the Systemic Trauma work that I do is it is unlocking the inherited and see what is not our responsibility. We did not cause apartheid, white privilege, capitalism or even eco-anxiety we inherited it. It’s not ours and we don’t have to carry it. All we have to know is that we can put it down.

We have to put the burdens down to move beyond the system.