So in my process of processing the term, Ego Death comes up. First of all, I do not in any way shape or form claim to be egoless. What I can say is that I’m stepping into me every deeper and exploring the inner landscape of shame in ways I’ve never been able to before. Maybe its because I’m turning 40 this year. Maybe it’s because I’m changing my approach.
Two things have happened to me recently one is getting a message from my Mother (who I’m currently estranged from) the other is having to get in touch with my old art college about course transcripts. Both have been triggering. Both have made me investigate my emotional landscape a little deeper. Even as I start to write about about it my anxiety rises and my self-harm ideation emerges and I very literally have to right now go deep into some somatic experiencing. I can feel the tingling of my skin the tightening of my chest and the emergence of ego as it’s rage and anger filled rant starts to emerge in my mind and I’m already getting up to the cup of tea and Instagram scrolling distraction therapy to not go there to deep. So I can stay here with you. You see I don’t think I talk about this part much. The fight. The fight to be here, to stay present, to keep going. To function while feeling and why the idea of ‘normal’ screams systemic abuse at me and makes me feel incredibly unsafe. You see for some of us and I’d like to think the growing part of the population that is becoming truer. The trauma levels are too high. The greenwashing, gaslighting bullshit is too toxic and I have to train hard to be able to deal with any of it. I know I am not alone.
Yet when I am out there posting my at-home selfies that don’t cater for outward appearances I feel like a failure. Like OMG seriously Kimberley again? You haven’t brushed your hair. How is anybody going to relate to this really? This must be so off-putting and then I realise that that is how most women feel all day, every night. That the pressure of appearance is crushing them, even when they have it all done. The hair, the make-up. The panic of office wear that has long left my life was a major liberation. I know for a lot of people that kind of freedom isn’t even on their radar. That I literally live a life of privilege every single day at home in a warm house with and internet connection in my pyjamas. You see and that’s when I think about it. That even the idea of self-care can be crushing. I mean I do brush my hair and teeth and I do do my four-step skincare most days. It’s just that because I work from home I don’t have to do those things immediately when I get up. Then some fab idea comes up and now I just hop online. Then even though I may be feeling good on the inside confident about what I’m saying my appearance doesn’t match my words. It poses big questions that although self-care might be for us what is it about ‘presentability’ that might be toxic. That people can’t see us as ourselves, at home in our pyjamas and does that work differently for men? So on that now I’m off to wash my face and grab some tea. To think about this a bit more.
Which takes me back to the thing I found triggering and why they interest me. One I’m deep diving more and more into trauma recovery and the causes of systemic trauma which means a lot of deep diving for me personally. You see for me the personal informs the professional. I recently read somewhere (which I can’t remember) that they were thinking about naming CPTSD as a systemic disease. I’m not sure exactly what that means, except for me personally. So many things can be triggers if we are even slightly aware of the interconnectivity of everything how you connect with yourself is directly driven by how you were brought up and the family system you were or were not born into, will inform how you interact with the world.
Recently I’ve been thinking about that a lot. I am not ready to expose all yet. What I can say is that despite my trauma I do know that my family system made me into a change maker. You know why? Because I am playing out a polarity and using it to resolve my own trauma, for which I am very grateful. It’s also allowing me to individuate in ways that I never imagined or managed. I’m learning so much about myself and my somatic experiencing about my family I’m quite simply shocked at the bodily feelings that come up for me. Like a few paragraphs before tears just started flowing down my face. It was purely a bodily response, a release.
The whole art school thing…well that. What I realise that through that horrific (Yes I do mean that) educational experience I would never have learned our understood exactly what it is to be complicit. How Systemic Abuse can be branded to look safe and how if we aren’t directly affected by Systemic Abuse we will still use corporate power to propel us personally and professionally even if we are well-meaning hippies.
So Ego Death…. what is it? Right now for me, it’s ending the idea of who you think you are or what you present to the world. I’m a lady that works in her pyjamas and old jumpers that don’t brush her hair until or wash her face until she is leaving the house. The weight of that truly feels enormous. Ego death isn’t anything to be afraid of. Most of us have already embraced it in some form or another when we donned our first uniform.