Process, Uncategorized

An Introduction to Intergenerational, Bloodline Abuse & Trauma

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Trauma are often directly related to Trauma and Abuse are cycles that can be broken if we choose the heal. Bloodline and Intergenerational Trauma are often directly related to Systemic Abuse and Trauma that have been passed on through generations.
They fuck you up, your mum and dad.
    They may not mean to, but they do.
They fill you with the faults they had
    And add some extra, just for you.
But they were fucked up in their turn
    By fools in old-style hats and coats,
Who half the time were soppy-stern
    And half at one another’s throats.
Man hands on misery to man.
    It deepens like a coastal shelf.
Get out as early as you can,
    And don’t have any kids yourself.
by Phillip Larkin

 

Your parents fucked you up. Yes, they did. Welcome to the human story. If you think what I’m telling you is new information what you really need to know is that the above poem was written in 1971 and they still don’t teach it in High Schools Globally. This is not new information.

If you are looking for a get out clause you can always blame your parents. After all, they chose to have you. You did not ask to be brought into this world. Then again neither did they. Blaming your parents for how you turned out or feel right now is not the way. That does not mean to say that your parent has not done fucked up and heinous things. What we can say is that you are and adult now and how you choose to respond to this information is your responsibility now. Fucked Up, Unfair and True. This is absolutely the right time to have a temper tantrum. It’s not their fault.

Congratulations you felt your feelings all of them and you’ve come back. You see the thing is that if we are able to look at our parents as people we might, in turn, realise that it wasn’t that easy for them either. When I look back to my grandparents who were both involved in WW2 it’s very easy to imagine that no matter how safe their war experience may or may not have been to live through War must be a relatively traumatic thing. Not only this my Great Grand Parents would too have lived and survived WW1. Knowing this it’s really easy for me to correlate that both my parents must have been raised by traumatised people and then only then do you begin to get the just of it. Depending on what your upbringing was like you may feel the waves of anger and resentment wash over you. Now what of the anger and resentment that you might feel expected to feel in response to this new information or you may be experiencing an ah-ha moment.

If you think this lets your parents off the hook it doesn’t. Like you we are all adults and we are responsible for our own actions and behaviours. I am not offering an excuse, rather an explanation. Knowledge is power. Now more than ever we all have the ability to gain access to the help we need. I know it’s shit that it fell you. That no one has come along and said now, their, there.  But you know what. You here, you made it this far. I believe in you lets keep going.

If you need some extra help with this please click the link for a free Bloodline Meditation Clearing by Steve Nobel of The Soul Matrix

Process, Uncategorized

Innerscapes

IMG-5738Yup, it’s a new word. Innerscapes. Not sure if I made it up or appropriated it, either way, it was out there in the either and I grabbed it. Several years ago during a conversation with a friend when we were having one of those deep down and dangerous shares about how we really felt. When we cast aside the sunshine and rainbows and where we found our hearts and souls alone in a room. That’s the innerscape. It’s the canvas of emotions on which we build our lives. Let me tell you there are some beautiful interpretations of the human mood board on show for all of us to explore.

What I can say and let me use my own innerscape as en example here is that over the years is that my innerscape has transformed like the outerscape has looking out a train window. That depending on where or how you are sitting, and who you are sharing the journey with can radically alter your experieince. My own innerscape used to be painted with terror, despair, helplessness, sorrow and on better day mild melancholia. Only ten years on I frequently swim in elated, dance with happiness and delight in delightful. You see the words we say emit the feeling and now my innerscape seems to be underplayed by neutrality and curiosity rather than anything slightly more sinister. Of course, hurts rear their head from time to time and the pain and suffering are real. I no longer live there, those feeling are an interesting side trip on my life odyssey that added a little more adventure.

Innerscape to me can be experienced over time. Over a day, a week, a month, a year, decades of even life times. Small units of time are the building block of the innerscape. I know it’s epic. So how you feel on a day to day basis is going to underpin the landscape of your lifetime story.

From tired in the morning to invigorated in the afternoon. If we can write it down maybe we can begin to figure out the arc of the story. What’s draging us down or raising us up? What can be witnessed and changed? Loved into form or even nurtured into beauty. How we respond to the way that we feel tells us all we need to know about our relationship with ourselves. That if we can speak kindly, extend a compassionate outlook then maybe we can learn to accept what is. Extend the concept of gratitude and see where our emotions are guiding us. That sometimes our emotions are guiding us into the darkness and that is ok too.

 

If you want to discover more about your own Innerscape you can buy and download the Innerscapes Worksheet below. It’s $3.



Process, Uncategorized

Your Life Wheel Sign up

IMG-4776From a young age, I have always considered my life to be a circle that I operate from the centre of. This has informed a lot of what I do and how I behave in the world. Even before I became a Life Coach. You can imagine my delight and surprise that when I started out on my coaching journey, that one of the first tools that I came across was something called a coaching wheel. Coaching wheels help people learn and assess what is happening in their life. That by assessing your life as a circle can allow you to get an incredible overview of what was actually going on in your psyche.

If we are able to look outwards we are able to see what we have manifested. We get to decide if the picture we have created for ourselves matches our inward view. If there are things that lie in our hearts and minds that have failed to flow into existence. We need to ask ourselves why? What would it take to change that? Do I want to change that? Am I at the centre of a circle that I like?

It’s at this point we start to journey inwards. We are able to question ourselves. Question our thoughts, our words our actions. We consider what we want to flow. Then think about all those emails that you send. The things that you make tangible though all the communications that you make. You may be reading this and thinking. So what’s your point? That’s obvious. Yes, it’s obvious we make magic every single day by the things we think about, the things we communicate and the things we act on. It’s the winning combination. Why thinking is important. Why the intention setting is powerful. Why action creates change. Learning that we are the centre of that change. That what we create ripples outwards.

Over the years pens and paper have come to fascinate me as I understand that they create their own brand of magic. Whether it’s being able to fluidly channel your thoughts through writing clearing your head and heart to hear the language of your soul. Creating lists of manifestation. Who do I want to be? What do I want to do? What skills do I want to share? It’s a little bit crazy that marks on paper can totally alter the trajectory of your life. That the words we write cast spells that make the wheel of fortune spin in our favour.

So get yourself to the website and sign up for Your Life Wheel.

Process, Uncategorized

The Global Village

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Globalisation and colonialism are permanent fixtures in my life. Living in Observatory, Cape Town I live in one of the oldest human settlements in the world. Quite literally the birthplace of the village and where hunter-gathers walked out of the bush to settle down. No agriculture, just a whole load of land to forage and some cattle to tend too. Fast forward a few thousand years and the culture and history has been all but obliterated by development, all as a result of the expansion of empire, first the Portuguese, then The Dutch and lastly the Britsh. The Khoi San seems to be a tribe lost in time to the trauma of colonialism and development. Even now what are protected Khoi San sites are under threat of development for the ever-present threat of the land developer. You see the land isn’t automatically protected and communities are not automatically awarded a say in how their place should be developed or not. Even when that land is the site of the oldest village in the world. It’s crazy, isn’t it? Add the strain of apartheid and the pressure to create ’employment’ and the unresolved trauma of the capitalist system that has been largely enforced on the world. It’s a global challenge and here I am as The life Doula sitting right at the centre of it. We all are.

As an immigrant to South Africa, I have been reluctant to take my place at the council table. There are so many more voices that need to be heard than mine. There is so much more healing that has to happen in front of mine and there is so much more growth that has to happen in front of mine. I take a back seat wherever I can and I think very carefully about what I have to offer. Where I offer it. Why I offer it and if indeed it is appropriate at all, given that I am in essence a colonialist. Only here as the result of privilege and the legacy of empire and of course love. I am a love migrant after all chasing the dream of a happily ever after.

Yet the Amazon is on fire and it feels like your rolling the dice on who you want to share the apocalypse with rather than the rest of your life. It’s not just the Amazon it’s everywhere. From Scottish Land Reform, Standing Rock, Botswana, Aboriginal tribes of Australia or protecting Mauna Kea in Hawaii. The challenge is global and there is nowhere left to run. We have gone full circle and land management, rewilding and human connection all lie at the centre of the solution.

Greta Thurnberg is crossing the ocean in a racing yacht to spread the message of being Earthbound. Yet here in Observatory tens of people arrive everyday soaring in with lofty ideas of ascensions and personal expansion, transplanting their own trauma on a place that has enough of its own. No matter where you are the human journey at this point in time appears to be the same. What we can’t fix we run from. That strategy isn’t working anymore and I’ve been thinking about it for a long time. About how my ‘business’ fits into this. That increasingly I seem to be moving backwards and forwards through my own timeline as much as anybody else. That I am deeply excited for the next 15 years of human evolution and yet so much of the progress lies in unlocking human trauma and healing humans. While recreating sacred cycles and circles. Moving backwards and forwards through time, recalibrating the past, changing the future. Getting to grips with systematic trauma. It’s real.  We are the challenge. We are the cause. We are most certainly the cure. We can be human again. And although it’s a  bit of a pun in the mindfulness game. Our challenge is to be here now.

This is the work of The Life Doula upskilling humaness witnessing the circles and the cycles and most importantly making the circle bigger while standing in its centre.

 

Process, Uncategorized

Systemic Trauma and a Road Trip Through South Africa

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Virginia Mutwa and Credo Mutwa live in Kuruman, the same town where Mary Moffat wife to David Livingstone, lived with her Father, Robert Moffat and the Kuraman Moffat Mission Station, that was founded with the funds from The London Mission Society. It was here the The Bible was translated into Setswana. Which was then used as a tool to convert the Tswana to Christianity.

For the first time in a very long time, I was off in search of wisdom outside of myself. Where I thought the answers might come from someone else other than me. This was a process that I started a few months back when I decided to undertake some Family Constellation work. During this process, I was fortunate enough to meet a pretty elusive creature in the realms of healers. A land healer who came with a massive piece of selenite, who low and behold had lived in Cornwall and learned her craft from an Englishman who was living there. Oh, the irony. Why are we all so busy trying so hard to fix somewhere other than here?

It was after this session that some strange channelling happened. (I’ve already told some strange things were going on in my life).  We were talking about land healing, systemic trauma and the return of the light (that’s a thing) and how all the work that we do is directly connected to healing the Earth, when somehow Credo Mutwa came up and next minute he seemed to be talking to me (Yup I was channelling).  That created the beginnings of last weeks mini-adventure and an intention was set that I/we might actually go to see him. As people within the group had already met and had contact with him.

Two weeks that intention was manifested at literally sonic speed that started with a phone call to one of my healer friends, who had continued to express an interest in going.  The intention was set. Phone calls were made and from nowhere it was a potential fantasie to go. You see not everybody gets to see Credo, only those who are invited too. That’s what they say anyway. In the meantime, I felt like I was being energetically checked out. Yup, I’m beginning to really believe that that is a thing.

So just like that, we hit the road and never looked back. Then of course as always, it hit me. Narratives, language, the imaginary lines of state and the brokeness of us all. Including me.

What you really need to know is that South Africa is a complicated place. Far more complicated than most people can ever imagine and a road trip is just the kind of adventure that brings that right back to the fore again. For the most part I am lost in a sea of “white” people who live in fear, who have no insight into their own systemic trauma, of not fully belonging and spend a lot of their time writing off “Africans” for not being able to to pick up their own rubbish and the ongoing dialogue of plastic pollution, their poor education and of course underlying threatening nature when in uncontained groups. You think I’m kidding maybe? I’m not.  It’s something you might term as “Systemic Racism” which is really just a way of talking about trauma in relation to race. Do you want to know one of the most fucked up things about South Africa or in fact racism? Is that race isn’t really a thing? In fact, skin colour strangely is not representative in any way of a cultural group. This is the fuck up of identity politics. Instead, people go around talking about “Africans” as if that is somehow definitive. Like white South African’s are actually European. It’s a weird idea, as many of them have never been to Europe.

Yet here we are off to expropriate wisdom from Credo Mutwa because we are unable to find it for ourselves.

In recent weeks I’ve recently started thinking about the idea of skin shaming as a term. It’s so much more accurate. There can be no dividing lines between humans. All humans are supposedly genetically 10% Khoi San, we are all from here in Observatory where I write this blog from. The oldest human settlement in the world. Yes, that. We are all one tribe.

Then for the 50 millionth times, I had to doggedly explain the impacts of trauma. That sometimes I thank my lucky stars that I am and “Indigent White” (another new term I’ve been figuring out) that understand how complex it is to be a bastard Scot, (Half English, Half Scottish) never mind anything else. Then I have to remember all the traumas of the empire. All the way back to the crucifixion and before that the idea that we have to use our own children as a human sacrifice to know god (Just a couple of ideas embodied in religious (Empire) abuse). The land grabs, the displacement, the exile, the colonialism, the oppression of culture, the loss of language, the forced labour, the concentration camps, the industrial revolution, the enforced education and removal of children. That very few people to this day have got smart to the idea of divide and rule. That very few people are able to see through the lens of their own systemic prejudices (even me), that often revolve around the importance of hierarchies and of course the fawning effect it incurs (which can now easily be attributed as a trauma response). For me, my trauma response has always been the railing against the existence of them. As I fall further and further down the rabbit hole of trauma. I’m single-handedly teaching myself not to be a human granade. How to remove myself, protect myself and love myself in the face of the insurmountable odds of all the traumatised people that engulf me. We are all fucked up we are all traumatised. Now its something many of us openly admit. Then you have to wonder what if we weren’t what if we all knew love, intimately? What if we all felt joy daily? What if we all were able to see another’s pain as our own.

So you’re probably wondering about Credo? A lot more happened on a life time scale than you might imagine for an impromptu visit with South Africa’s last Sanusi. I read that again and realise how strange it was to think that this meeting and the events round it might be ordinary. Personally, I’m more intrigued about Virginia his wife and why she uses an English name instead of her own? and why I didn’t write down the spelling of her real name so I could write it here unbastardised, honoured and witnessed. None of us are untouched by trauma, especially the great ones. It runs through us like great tsunamis of wisdom if we could only stay afloat in its torrents.

 

 

 

Process, Uncategorized

I Nurture My Human

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Do you every get to a point where you think I might never nail this? I think that’s where I am today. I’ve got unfinished projects, new progressions and self-nurturance projectories that I just can’t keep up with. Then I fall back let go, look around and realise my head is driving me crazy. My life is great. I have enough insight to know that my life is on a gentle upward trend. I have a secure homes, running water (Which this time last year might have seemed an impossibility. Find out more here) money in the bank. More importantly I like myself and for someone who often feels like that there personality seems to be bouncy castle embedded with hidden razor blades I love myself plenty. I just have no idea what that looks like to the outer world. For the most part I don’t really care much about that, excpet of course I’m always doing my best to serve and love other people. Cause after all who wants to end up with a personality that’s a bouncey castle with hidden razors blades. quite frankly that’s a lot of what I deal with – Yes my personality me. Sometimes I wonder how it is that I make it into the future and other times I wonder how I used to managed that so well way back in the day.

Working for yourself is such a different ball game when it’s almost entirely customer facing and perfectionism isn’t the end goal. That you need to keep it real that you need to say. You know life? It’s fucking hectic and messy. There are so many things that act and do exactly what they want and they are wonderful. Sometimes I just want to follow my intuition down rabbit holes or do what’s easiest in stead of what’s hardest. That sometimes placating a situation is far easier than drawing lines in the sand. Every day feels like a negotiations tournament of priorities of me, my clients, my husband and then the things you own that own you. And of course then there are such things as the greater good. The collective will. Collective futures and better ideas of how life is. Then you stop and take it all in for a minute. I’m here for you. I really am. If you reach out to me I’ll pick up the phone, I’ll answer the mail and I’ll get to you where every you are if it your fucking falling apart and it bits and their is nobody else to call.

So from here on in – with my consistantly inconsistant self I’m letting me off the hook. Cause I live a real life where Mondays aren’t predictable. I don’t know most days what time my husband comes home from work (cause he does shifts) and well feelings are important to me. That my feelings almost always come first because thye dictate everything that I am and am able to do in the best possible way. That if I can manage my emotions. It might take coffee, it might take sleep or even some kind of meditation. If I can make that time for myself then fuck I’m doing the best you can and showing you what that looks like.  That it’s part of a greater goal of what a wellbeing economy really looks like.

Process, Uncategorized

#Hashtag You

IMG-0983So this is an experimental post. Which is slightly different for a temperamental post. (Yes really it is) Sooooo you may have noticed last week that a wrote a whole story about my life what I do, Why I do it. It was supposed to inspire, uplift and possibly intrigue you enough to urge you into action. Yes really it was. That story brought me to the end of the Purple Chilli Accelerator 21 day programme that was intended to bring me closer to my real story than ever before. So that I can slowly bring together all the key elements of my “brand” in order to market to the right people more effectively. Are you rolling your eyes? Swiped left or pulled my classic which is scrolled to the bottom of the page to see how much more you might have to endure this befor clicking out? Anyways If your a member of my  Healing Humans Group you will have learned from an article by James Clear that it’s all abut imporving systems, instead of setting goals. Deue to being flawesome I’m leaving this here my course work for the #purplechilliaccelerator as part of the process of re-reading and defining my story. If indeed interests you at all leave a loveheart (and I’ll explain more about that in the future). Yes fuck it’s long. I hope you’re life is too.

Ok so I’ve got the journal. Fairly confident that most of my extra curricular goals can be met here along with my digital marketing ones. This is my facebook page https://www.facebook.com/thelifedoula/ it was really hard to come up with only 3 hashtags. Though I’ve gone with #timeforchange #donationbased #wellbeingeconomy

#purplechiliAcellerator #day2 #thelifedoula I’m a Life Doula, I use coaching skills to help people navigate difficult times in their life. I offer ongoing free sessions every week to anybody who wants them and specialise in 3 hour coaching sessions. I like to get to the root of the cause of your distress quickly and longer sessions let me do that. What I really love about my business is that I literally get to live my best life doing what I enjoy most. Talking to people. I love talking to people learning about their lives and what makes them tick. Then finding the small solutions that make a big difference. What motivates me is knowing that I am changing the world one person at a time and that through my own personal commitment to love I am learning and growing every single day. My clients inspire me they are some of the most awesome people I have ever known who share in my commitment to healing themselves and the planet.

#purplechilliAccelerator #day3 #thelifedoula My company helps my clients transform their emotional environments. You may think my company does coaching. What you might not know about us is that provide ongoing free support to anybody in need of emotional help. If you get into the heart of what I really do and why, you will find you’re dealing with a deeply authentic person who genuinely wants to make the world a better place for everyone.

#purplechilliaccelerator #day4 #thelifedoula I help my clients build meaningful connection through free weekly contact session. My values are driven by sharing.

#purplechilliAccelerator #day5 #thelifedoula I am inspired by the beauty of life and the creativity of people. What I believe about my work is that above all it has the ability to improve every bodies quality of life. I am passionate about helping people discover who they really are.

#purplechilliaccelerator #day6 #thelifedoula My why is bringing meaning to my own life journey by sharing my knowledge and experience with others. I started The Life Doula because I was inspired to create connection with everyday people and mitigate my one pain.

#purplechilliAccelerator #day7 #thelifedoula I want all earthlings to have a vibrant and rich life. I do that by creating meaningful connections for humans. I offer free weekly coaching sessions and donation based coaching to humans that are ready to feel optimistic about themselves and our eco-logical future.

#purplechilliAccelerator #day8 #thelifedoula I have always loved finding beauty. The reason that I get out of bed in the morning is the to embrace the slow gentle process of my own changing life and share it’s richness with others. I do what I do every day because deeper connection with the people and environment around us brings wisdom and a happier, healthier earth life experience.

#purplechilliAccelerator #day9 #thelifedoula I believe we can change the world one person at a time and that that journey begins with me. Why is this important? Because the world needs radical transformation now. The old systems are in melt down and as humans we need to find our gifts and share them to that we can turn this shit around. I want everybody to experience good quality of life. I’m not really a Life Coach, I’m a Life Doula. I help people navigate difficult times in their lives using free ongoing support and donation based 3 hour coaching sessions. Working this way helps me break down systems that keep us chained and returning to a natural flow and ebb of the healing process. I free minds and I offer people the freedom to make their own choices informed by their own guidance.

#purplechilliAccelerator #day10 #thelifedoula Radical Curator committed to evolution. Honest, Generous & Funny I want to find out what makes you tick. You can have a better life. Be the change you want to see in the world. I believe that life can be beautiful for everyone. Make time for change.

My Ideal Client Avatar (ICA) is not defined by Gender, is 13 – 70, it’s Complicated (because it nearly always is) is focused on the focused in The Human Legacy Project. Dreams of living Off-Grid as part of a integrated community. Hippie and Deliberate Co-Creator. The are interested in Sustainable Living, Yoga, Meditation, Community Activism, The Hemp Revolution, The Natural Environment, Cycling, Social Media, Creative Interests. The spend there spare time building connections that support The Human Project. The are most likely Facebook, Instagram and Pinterest users. The follow Barefoot Five, Afrikaburn, Greenpeace. The Human Project #Collective Futures. During there day there will be food the adheres to principles of #conciousconsumption reducing the #carbonfootprint #communityfocused Excercise, Spirituality, #nature #connection The goal is that one project that is going to change everything. The need help maintaining balance, changing the system. They love pictures of #ecoarchitecture and #changemaker quotes and #bulletjournals. They love people, nature, creative endeavours, local solutions on a global scale. There wear their own clothes that they picked for themselves and like all the time. They’d be on my team because without them we are all fucked. #opensource gets them excited, eating good food and sharing good content. I really want to work with #observatoryresident #actlocal They want to keep the dream of #sustainableliving alive. Marrying work life with the #authenticself #emotionalhealth #capacitybuilding #findingflow. I can connect with them in person through #wordofmouth and #socialmedia I help them build the sustainable life they dream of. I used word of mouth #freesessions and run a #donationbased business. Whoooooaaaahhhh got there.

#purplechilliaccelerator #day15 #thelifedoula I was 18 and living in a high-rise flat in Glasgow when it first occurred to me that I could by myself out of the system. At 26 I realised that urban sprawl seemed to have no end game. That the planning process failed to account for environmental impact or engage communities effectively. That is was a global issue. This forced me on a journey of self-discovery and healing that resulted in me creating The Life Doula as it was Time For Change. I love work with people and communities. If you want to find out more why not check out my group Healing Humans https://www.facebook.com/groups/165008280785091

I was 18 and living in a high-rise flat in Glasgow when it first occurred to me that I could buy myself out of the system. At 26 I realised that growing urban sprawl seemed to have a very bad end game. That exponential growth on a planet with finite resources was at best impractical. That the current human system wasn’t humane and operated at the detriment of most people, families, communities and our natural environment. That these challenges were global. That we needed to find local solutions to global problems and that creating good infrastructure started with conscious communities. We had so many solutions yet were confused and divided at where to start our sustainable dream. Yet everything always seemed to be sorted out with a long chat and a cup of tea. We had to start with ourselves our own, hearts, minds and consciousness. We needed to find our own truths in order to know where we fitted in with anybody else’s. And that if we stayed true to that? We made friends, bonded together in community, we became collectively happier and as a result stronger. Far better equipped to take up the challenge. So if you want to find your starting point for global change why not come see me for a wee chat. https://www.facebook.com/events/797458117283349

#purpleAccelerator #day19 #freeoffer #thelifedoula #onit #allcaughtup https://www.facebook.com/events/797458117283349/

#purplechilliacclerator #day21 #thelifedoula #crackedit

In the morning I wake to spectacular life
I occupy time, live beyond myself and for myself.
I love witnessing people’s emotional environments and how they map communities and define cultures.
I love finding out what makes you tick, watching you smile and sharing the laughter.
I love finding the light in the darkness, the joy in the struggle, the beauty in the pain.
The Story of the Broken Goddess aka The Life Doula
Time To Change
Are you a Healing Human? Join my free Facebook group now https://www.facebook.com/groups/165008280785091/?ref=br_rs