Process, Uncategorized

Relational Healing

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In our modern world, the light of the moon and the feeling that we share can be obscured by light pollution, sometimes we need to leave our environment to find out what is truly guiding us.

Isn’t this the reason that we are all fucked up in the first place? Yeah probably. We are going to have to go a few hashtags deep before we seriously move beyond this. And yes relationships fuck you up. Here’s the real fucker if you ask any serious guru or even a friendly yogi they’ll tell you that they may well be the very reason why we exist at all. We are the universe experiencing itself. I am you, you are me and we together mirror each other. If I’m pissing you off it’s actually all about what you have or have not mastered in yourself. Yes, that. I know it’s annoying. No matter how your spin we are all being forcibly sucked into relationships, even if it’s with the slugs in your own personal hermit cave. #justsaying. Not much we can do about it unless your planning for a big exit.

So how do we heal relationships? That depends on the relationship? Yet at the same time, it largely depends on you and the inner dialogue you are touting. We treat people the way that we have been treated. The science is clear. We perpetuate what we don’t heal. Many of us grew up in a family of dysfunction. As adults, it is by no means an excuse to set up camp and live there. We all have choices in this life. We all get to chose how to treat people and more than this we get to chose how we get treated.

I have struggled most of my life, specifically in romantic relationships because it’s really hard to break what has been modelled to us. More then this it’s hard to break the beliefs systems you’ve been born into. What I have learned in the last twelves months is that in the west martyrdom is a paradigm we’ve been idolising for a few millennia now and it’s not working out for us. That we need to be patient, kind, noble. That in no way should we find our Kali-esk offering of the dark side or get deep down and dirty with our inner Darth Vader. What if you want to be the villain. You see these are the polarities that we live with, we are too kind, then we have to claw back out self-respect through some vengeful tactics, that we might even particularly like like Blue Tiffany boxes containing shit. Anyways I think you get what I am saying. This life is a never-ending commitment to stop your inner shit storm spilling out on to the outer realms and into the streets or into other peoples lives. The only way to create relational healing is to heal the way we relate to ourselves and cut out anybody that treats us less than that. They say we can’t heal in the places that broke us. Yet we have to be willing to break to learn something new. You have got to change your approach, change your attitude as see that we are all broken in our own special and unique ways. That we have to add love to the hurt especially when it comes to our own wounds before we go picking at anybody else’s.

Process, Uncategorized

Systemic Trauma, Love, Nurturance and Succour

F9614607-8E5A-42AB-AE92-DF6FB8AF6284I keep going on about how the last 2 years have brought forth radical transformation in my life. Without telling you what is going on. Nor am I going to share here and there is a reason for this. Sharing isn’t always safe and it’s a privilege to hear my story, it’s going to be gritty and chewy and eyewatering when we get there, and still, I’m not there. I’m not ready to share and you know what that is totally ok.

In the meantime what I am truly finding out is how hard it is to actually share who you are and that people shouldn’t feel entitled to all of you. Yet they do. Like in my previous blog post when I talked about basically being utilised to do the admin work for community activism when it would have been far more beneficial to be put to work doing what I actually do.  Which is healing trauma.

I can’t even begin to tell you how long it’s taken me to get here to the whole trauma thing. It’s an origin story of note, that probably started ten years ago. That started with a friend of mine called Cait where we sadly concluded that more people were suffering from trauma than we might even be able to identify. That back then we had no idea how we might tackle the epidemic. That we didn’t know what all the answers were. All we knew really was that people were suffering, even ourselves. We knew that symptoms of trauma tended to isolate people and that most people had no clue what to do when their friends and family were in crisis. That we were more likely to ostracise them for their behaviour, rather than include them out of love. That diagnosis was woefully unable to define the true human story behind the tears, the tantrums, the self-medicating, and the withdrawal. That even Eeyore deserved to be invited to the party. Yet what if the symptoms were more pernicious? What if the behaviours were more troublesome and asked people to question everything that we knew and understood? That the school systems was fucked and equated to child abuse. The corporate working world was nothing more than wage slavery, that made us complicit in a planetary tragedy. That governance was built on nothing more the imaginary lines in the sand and maximised on the idea of human separateness. That modern medicine was looking to kill us. That communities were deliberately under threat from the sickness of greed. That it all felt vapid and soulless and no one had the depth of character or will to dive into another’s pain, because they were totally unable to face their own.

Yet here I am tens years on and I’ve garnered some answers, secure attachment, trust, nurturance, time, and the old fashioned idea of succour. Succour, we even have a word for it, long since forgotten. We know how to heal ourselves, it all boils down to human connection, inclusiveness and of course love.

Process, Uncategorized

What’s the formula? Love

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First of all even though I preach love, light, compassion and nurturance you’ve got to know that I am human. I’m espousing about the mastery of the potential human condition that I myself have am still working on. I get angry. I’m far more likely to jump to angry than to sadness any day of the week and I have a reputation for resolving conflict somewhat aggressively, even in what should be serene moments of bliss. I kid you not. What has that got to do with love? The fact that I am able to love myself in that process. I don’t reject the feelings. I don’t judge anger bad, I don’t  judge aggression as bad and I also know that we all make mistakes. That although at times I can be a dick, it’s because I am not yet able to permanently tap into endless universal love. Yup that’s me. Imperfect. Fuck it’s wild huh? To find the solution is always love. In 2019 I have finally come back to myself and my way of thinking. Where my own personal mantra is “I trust myself”. Yes little old me. I trust me.

Trust isn’t exactly love though? Is it? No not exactly and yet most people would say that in any relationship that you can’t have love with without trust. So they kind of go hand in glove. The connection of love and trust  is far harder to put a finger on when we think about love and trust when it come to our own interpersonal relationship with ourselves. Through my own journey I am becoming increasingly aware that self-trust is the key to any kind of love. That we have to trust ourselves, our preferences, our feedback, our story in order to experience love. That if it feels right it is right. That something feeling right is only a hop skip and a jump into personal happiness. Happiness is only a 1/2 a centimeter from love. Any kind of love, love of a person, love of a situation, a place or even a thing. If we can create love by trusting ourselves, we can change our world.

Sooooo I trust myself.

This year after many years of trying to figure out how to be a coach I’ve made the decision to go donation based. Sounds crazy right? or does it really? I trained as a Life Coach as I wanted to find great tools in order to be able to assist the people that I talk to on a daily basis. I knew that if I  was able access conversational tools that allowed people to truly feed into their own potential, that there was totally new way of accessing how each of us engaged with the world. For a very long time I have always known that each of us has the ability to create positive change in the world. For some of us it’s a lot easier than others. There are a whole plethora of situations, family experiences and personal circumstances that can seriously impede our ability to thrive as adults in what can be a cruel world. Combine a few short term problems with that physical or mental health concerns and it can create a maelstrom of events that have the ability to rip lives apart. All to often the people who need the most help are totally unable to access any positive support systems. Where a small intervention for a little bit might constructively allow someone to simply make a few better choices.

This anomaly has been something that I have witnessed and experienced over and over again. That entirely capable people end up living hand to mouth as they do daily battle with painful negative self-talk and limiting beliefs. All fueled by spiraling anxiety based on a perspective of lack and scarcity. For people on the outside it can be mind boggling and frustrating to witness what they consider an intelligent person making the same mistakes over an over. So that’s what I’m doing putting and end to this bullshit for free. I’m here to help. All you have to do is turn up.

Process, Uncategorized

Personal Transformation

IMG-9972I personally have been undergoing a rather profound transformation. In the most extreme circumstances. It will all come out in the wash, I’m sure. For now though its a privilege to hear my story and I am not ready to go public yet. Watch this space. What has been truly incredible as a result is taking time to get back to myself. What does that mean? It means sometimes due to work, circumstances or relationships we can actually lose sight of ourselves. The world gets under our skin and we become human doings rather then the beautiful human beings that we are. We lose our sense of joy, our emotional well being and thus our sense of purpose. This can be the result of our environment, the mistaken idea of what we are meant to do, or even be, in certain situations. Then everything changes and there is space for something entirely new.

I love listening to the radio. I far prefer it to the T.V and even social media. I love reading long rambling articles and even music. Somehow I forgot all that and instead for the last few years I have been reaching for the remote control or Youtube hit to just feel instantly good. What I was actually doing I was numbing. So that I could silently ignore my own feelings. Replacing them with somebody else’s. Mistaking other people trials and tribulations for my own. Taking on the motivational music as my response rather than a synthisised reaction from highly curated content.

So I’ve changed and then I realise that actually I haven’t. I have rediscovered something. That depending on where I am at, my vibration and alignment changes. That I like being outdoors. I like the radio because I can wash the dishes, or make the bed while I’m listening to it. It enhances my day instead of stealing it. Radio doesn’t dictate my mood, it engages my mind. Fascinating huh. It’s not just radio though. It’s spoken word media, podcasts, sound clouds or event the best invention ever voice notes. I love getting personalised radio broadcasts from my friends. To get to hear their uninterrupted trains of thought, their feelings and the way that we are totally free to express ourselves when we feel fully loved and supported. So that’s where I’ve been living for a while now. Feeling fully loved and supported. So all of a sudden I have been uncovering a relearning parts of myself that had been forgotten and I’m finding more and more of the life that I write about. A life filled with connection, love, abundance, ritual and peace. All amazing things right?